I have topped these with a bit of dried fruit, but it is entirely optional. Preheat the oven to 350F. Hey you! Serve with a small pat of butter or spread of peanut butter. I really loved the fragrance of the cinnamon which does give an added flavour to this flaxseed muffins. 3. "It's nice and airy, has a beautiful, smooth texture and it smells like a brownie. All of the snacks are gluten, dairy, corn, and rice free. Bake a batch or two and freeze to enjoy homemade muffins anytime! Oh no, I am sorry these did not work out! Happy to hear that these muffins turned out great for you, even with altitude baking. Stir until vegetables are tender. Gather ingredients and allow eggs and cream to sit out for 30 minutes to 1 hour to get to room temperature. 1 tbsp. ." Simple Vegan Recipes Bowls on Instagram: " Get our new VEGANIFY COOKBOOK with 200 recipes to make your life in the kitchen way easier. Grapefruit Cake with Grapefruit Buttercream. We couldn't agree more. Today. Symptoms I Suffered Prior to Going Gluten Free, Vegan Cheesy Brussels Sprout Casserole (Gluten Free). I did make some additions. Add the whole wheat flour, ground flaxseed, and baking powder, then whisk to combine. It has just the right texture to make delicious allergy-free breakfast muffins. Sign up to receive free recipes delivered to your inbox! I like to use my blender in this because it makes it easier to prep the recipe. Stir until completely blended. In a large mixing bowl, beat the oil and sugar together until combined. The exact amounts of each ingredient are indicated in the recipe card at the end of the post. In a large mixing bowl, whisk together the flour, flax meal, oats, brown sugar, espresso powder, baking powder, baking soda, and salt. Fold in cubed apples. Finish the melting by vigorously stirring in the bowl. Please leave a comment on the blog or share a photo on Pinterest. Blend into a sandy texture. Line a muffin tin (Oz has this Anolon Advanced Muffin Nonstick 12-Cup Cupcake Tin With Silicone Grips; buy it: $28, Bed Bath & Beyond) with paper cups (or reusable silicone muffin cups), fill each cup evenly, then bake at 350 degrees F for 12 to 15 minutes. You can substitute other liquid sweeteners such as agave or honey if you prefer. Flax 4 Life is a brand that I am obsessed with for several reasons. 111k followers Wisk to combine. They carried carrot muffins and those were a favorite of mine at the time. Its almost like the sweeteners balance each other out. Whisk Dry Ingredients Enjoy! Let sit for 5 minutes, thenwhisk again. With blog recipes, as in life, you dont have to re-invent the wheel to create something new. Divide the batter evenly into a 12 cup muffin pan lined with paper baking cups. In conclusion, Flax 4 Life is a brand that I love and trust. Ready to bake a batch (or two) of these? In a large mixing bowl, whisk together the cocoa, flour, sugar, baking powder, espresso powder, baking soda, salt, and chocolate chips. They are also flourless, grain-free, gluten-free, refined sugar-free , and oil-free. Whole Ground Brown Flaxseed Meal from Bobs Red Mill. Enter to win below! How to Make Flaxseed Muffins (Step by Step) 1. Add in at least 4 tablespoons of raw rolled oats. Ground flaxseed (also called milled flaxseed or flaxseed meal) adds a pleasant, earthy flavor and satisfying texture to these muffins. Muffins hold a place as a sacred breakfast treat to me. I used whole wheat flour in these muffins but you can substitute all purpose flour if you prefer. They are also flourless, grain-free, gluten-free, and oil-free. Let muffins thaw completely overnight in the refrigerator before eating. So this year I decided to create a Keto version that everyone would love. Hey these were great! , Your email address will not be published. Muffins should be driven by a hearty texture and filling personality. Any type of unsweetened plant-based milk or regular milk will work in this recipe. Coconut milk is my favorite. Slightly sweetened with a hint of cinnamon, these easy flaxseed muffins are tender with a moist crumb and perfect for breakfast or an anytime snack! If you are not avoiding dairy, feel free to use dairy milk. I highly recommend that you grind flaxseed meal from whole flax seeds instead of buying storebought, because flaxmeal can only keep after for up to 1 week after being ground. Write a Review and earn $1.00 worth of points. Stir together so that all the ingredients are evenly combined, then stir in the chocolate chips. Flax 4 Life Gluten-Free Chocolate Brownie Mini Muffins (FROZEN), Copyright 1998-2023 Garden Spot Foods, LLC, Bella Lucia Gluten-Free Chocolate Brownie Pizzelles, Flax 4 Life Gluten-Free Apple Cinnamon Muffins (FROZEN), Flax 4 Life Chocolate Chip Cookies (12/pk) (FROZEN), Flax 4 Life Oatmeal Raisin Cookies (12/pk) (FROZEN), Flax 4 Life Ginger Snap Cookies (12/pk) (FROZEN), MY BREAD Gluten-Free Bakery Soft Pretzel Bites, Cinnamon & Sugar (FROZEN), Russo's Gluten Free Gourmet Gluten Free Pizza Poppers (FROZEN), MYBREAD Gluten-Free Bakery Original Baguettes (FROZEN), Feel Good Foods Wildberry Pancake Bites (FROZEN), Feel Good Foods Mozzarella Sticks (FROZEN), Feel Good Foods Gluten-Free Bacon, Egg & Cheese Breakfast Pocket (FROZEN), Golden Platter Foods Gluten-Free Chicken Breast Bites, Buffalo Style (FROZEN), Schar Gluten-Free Pain Au Chocolate (FROZEN), Lucky Foods Vegan Original Spring Rolls with Traditional Sauce (FROZEN), MYBREAD Gluten-Free Bakery Original Soft Breadsticks (FROZEN). Yes you can freeze these flax muffins. To the new bowl, add whole-wheat flour, unsweetened cocoa powder and wheat germ, "the nutritious, fatty part of a wheat kernel that also tastes really good and has vitamin E in it, which is amazing for your skin," Oz says. Ingredients: dry blend (ground flaxseeds, tapioca flour, aluminum-free baking powder), evaporated cane sugar, frozen egg whites, expeller pressed safflower oil, cocoa, water, natural vanilla extract, sea salt. Divide batter evenly among prepared cups. And I have a new favorite for a Keto approved sweetener: Pyure. Hee hee, so happy to have converted you to with these little lovelies. For the last option, I find that you w=need at least 1.5 cups of seeds or grains in order t for the blender to properly grind. Store these flaxseed muffins in an airtight container in the fridge for up to three days or in the freezer for up to six months. Theyre so fluffy and soft. Preheat the oven to 400 degrees Fahrenheit and line or grease a muffin pan. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean. Hi! yogi | holistic health (@allisunchristiani) on Instagram: "when I discovered Unreal Vegan candies I was like omfg where has these been all my life honestl." Flaxseed is a great source of omega 3! Super easy to make, with flaxseed meal being the secret ingredient for extra fiber, this recipe for flax muffins is totally gluten-free and dairy-free too, but no one would know! P.S. Twitter These delicious keto chocolate flaxseed muffins make a great, healthy breakfast. Please read my disclosure and privacy policy. Lately, Ive been on a muffin kick, because muffins make such an easy snack to carry along with you on the go, or to eat for breakfast when you need something quick for fuel. Let cool in pan on wire rack for 10 minutes, then remove muffins from, 1/4 cup chopped dried fruit or miniature chocolate chips. Divide batter evenly between baking cups, filling each 3/4 full. Your email address will not be published. Alternatively, if you are diabetic or insulin-resistant, I highly recommend using Lakanto monkfruit sweetener (a 1:1 substitute for normal sugar that is zero-glycemic index and will not raise your blood sugar). There may be a few rough edges, imprecise cuts, and crumbs sprinkled around the table, but that is what makes it feel like home. Muffins came out perfect for me at 20 minutes in a. Cooling time is very important for Keto baking! Oh wow, these muffins are amazing! Grease a muffin tin or line with baking cups. One Year Ago:Rosemary Sea Salt Crackers and Grapefruit Cake with Grapefruit ButtercreamTwo Years Ago:Italian Breadstick Popcorn, 1 cup (120 grams) whole wheat flour1/2 cup (53 grams) ground flax meal (or you can substitute all-purpose flour, if desired)1/2 cup (40 grams) old fashioned or rolled oats1/3 cup (66 grams) brown sugar, packed1 teaspoon espresso powder1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt1 large egg1/4 cup (60 ml) vegetable oil1 cup (235 ml) milk1/2 cup (85 grams) chocolate chunks. Serve them with a little butter and blueberry jam homemade, if possible. King Arthur Baking Company, Inc. All rights reserved. Naturally a good source of dietary fiber and omega-3, flaxseed is a great addition to your diet, and Ive been trying to incorporate it more in the foods I cook and eat. Any creamy nut or seed butter can be used in place of the almond butter. If the nut or seed butter is unsalted, add about 1/8 to 1/4 teaspoon fine sea salt to the batter. This recipe was first published in June 2021, but has since been republished to include clearer instructions, as well as better ingredient notes and substitutions. Add the eggs, melted butter, vegetable oil, vanilla extract, and brown sugar to a large bowl. . (Psst..you can grind flaxseed in a blender, like Oz, or use a spice grinder. I swapped the sugar for date syrup delicious! . Stay a while, and let's be friends! Instructions. Grinding them allows your body to more easily digest and utilize the nutrition from the seeds; full seeds tend to work their way through our systems whole.) Low Saturated Fat, Cholesterol Free, No Preservatives, Low Sodium, No Trans Fat. It was a special treat I looked forward to every day. Learn how your comment data is processed. Adapted from from the flax muffins by Flax 4 Life, Autoimmune Rehab https://annalaurabrown.com/, Gluten Free Lifestyle Journal and Planner, Follow these Seven Steps to Leave Stress and Fatigue Behind. Yes, please! Scrape sides if necessary. They freeze well and are perfect for a make-ahead breakfast or snack. Ingredients - dry blend (ground flax seeds, tapioca flour, aluminum free baking powder), evaporated cane juice, frozen egg whites, expeller pressed safflower oil, cocoa , water, natural vanilla extract, sea salt. Add the vanilla and buttermilk and mix again. In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. My idea was the create a muffin that was just slightly sweet (without being overly sweet so you can still enjoy it for breakfast or an anytime snack), and with a slight hint of cinnamon for a bit of extra flavor. Melt Butter or Margarine in a sauce pan over Medium Heat. Ingredients: dry blend (ground flaxseed, evaporated cane sugar, tapioca flour), plum puree, expeller pressed safflower oil, egg whites, lemon peel, non-gmo soy lecithin, natural vanilla extract, aluminum-free baking powder, lemon essential oil, sea salt, xanthan gum, cinnamon. While preparing the muffin batter, place bowl in the freezer. So happy that you enjoyed these flaxseed muffins! The raw oats are slow to digest and help to keep blood sugar levels stable during the night so cortisol doesn't spike. Please read mydisclosurefor more info. Let the muffins cool completely before removing from the pan and serving. If not you are in for a delicious treat. Prep Time 10 minutes Cook Time 20 minutes Additional Time 10 minutes Total Time 40 minutes Ingredients cup brown flaxseed meal, finely ground Crispy edges, chewy centers, and a taste and texture akin to butterscotch blondies (I kid you not! Divide the batter evenly between the muffin cups, filling each cup full. Since the beginning of January, my baking habits seem to be circulating around one central themebreakfast. So happy to hear you enjoyed these! Let the flaxseed muffins cool for at least 5 minutes in the muffin mold before removing them, and then allow them to cool completely at room temperature on a wire rack before enjoying. You might get a more grain-y texture with the flaxseed meal if not blended. I'm Jennifer, the author at A Sweet Alternative. The best part about Valentines Day is the sweets. 'https:' : 'http:') + '//contextual.media.net/nmedianet.js?cid=8CUP231RN' + (isSSL ? Theyre quick and easy to make too. The muffin was much more like a mislabeled cupcaketoo sweet, with blueberries that looked and tasted nothing like the fruit I adore. Happy weekend! AnnaLaura Brown Holistic Health Coach Wellness Through Food As Medicine. Im Felicia, a Singaporean girl who moved to Buenos Aires for love. Great for someone who is allergic to seafood like me. The batter may look a bit curdled; that's OK. Add the dry ingredients, mixing on low speed just until the batter is smooth. *You can use any type of Keto approved sweetener, but it may yield different taste results. Preheat and Grease: Preheat oven to 350F and grease a muffin tin or silicon muffin mold. (This takes patience and time). Make sure to melt the butter completely in the microwave, then allow to cool for 2-3 minutes. Add in vegetable oil and stir to create an evenly moist mixture. Stir until combined then add the water. In a large mixing bowl combine the whole wheat flour, old fashioned oats, coconut sugar, ground flaxseed, cinnamon, baking powder, baking soda, and salt.In a separate mixing bowl whisk together the milk, egg white, extra virgin olive oil, vanilla extract and mashed banana. Let muffins thaw completely overnight in the refrigerator before eating. YAY! Cinnamon: I love using a bit of ground cinnamon for a hint of sweetness and extra flavor. Shelf Life - 12 monthsIngredients - dry blend (ground flax seeds, tapioca flour, aluminum free baking powder), evaporated cane juice, frozen egg whites, expeller pressed safflower oil, cocoa , water, natural vanilla extract, sea salt. What lovely news that they are enjoyed by your whole family ???? Add the flour, cocoa powder, baking soda, and sea salt to a medium bowl. (Or tries to, at least!) Here they are. Sometimes I get comments that my Keto baked good dishes have a distinct sharp flavor from the sweetener. Oil: I like to use sunflower oil because I always have a bottle of it on hand. In a medium bowl, add butter and melt in the microwave. * This time around, Im calling these my 4-Ingredient Vegan Flax Muffins. I do NOT recommend using a flour blend with heavier flours such as garbanzo bean flour as that will result in a denser texture. Please check the Reward Point Program FAQ for more information. 2023 A Sweet Alternative. I made these two times and they are amazing. Grease a muffin tin or line with baking cups. Use the hand mixer on low to fully incorporate the dry ingredients "just until it comes together," Oz says. If it cools down, heat for a couple seconds in the microwave and then add one egg. The muffins are not very sweet, with just a hint of brown sugar and sweetness from chocolate, but if you do prefer a bit more sugar, you can do as my boyfriend does and drizzle the muffins in a bit of maple syrup before taking a fork after them. More about me. You may also use any other vegetable oil (such as olive oil, avocado oil, or melted coconut oil) or melted dairy-free butter. Milk: I like using my 5-minute homemade almond milk, but you may also use other non-dairy milks (such as cashew milk, tigernut milk, rice milk, soy milk, sunflower seed milk, or coconut milk). So I decided to try out a couple new sweeteners. Be sure to check out my entire Recipe Index for all the recipes on the blog. With some cute little traditional Valentines Day quote. Daphne Oz is so much more than "Dr. Oz's daughter." Use a whisk to mix well. The addition of peaches sound delicious! Bake the muffins for 20 to 25 minutes, until a cake tester inserted in the center of one comes out clean. What is nutritional yeast and how do you use it? Treat yourself to nutritious & delicious muffins, brownies, cookies, granola, and new no sugar added chocolate brownies that are also certified Gluten-Free, Dairy-Free, Nut-free, and Kosher. To follow her lead and make them, start by adding melted coconut oil to a large mixing bowl, then scoop in brown sugar, a splash of vanilla extract, and unsweetened applesauce. The applesauce is adding moisture, and a little bit of sweetness because we're really just relying on the bananas for most of the sugary component of this recipe." I added some cardamom and nutmeg, too. I would say we're in the magic zone right now," Oz says, as she dips her finger in for a taste test. With the mixer still on, draw five large, quick circles around the bowl once more for good measure . Theyre definitely a favorite in my home too Thanks for your lovely words!! Thanks, Crystal. All Rights Reserved. 1 cup (235 ml) milk. This recipe made 8 regular size muffins. Hence, the puck was born. 62 likes, 2 comments - Simple Vegan Recipes Bowls (@simpleveganrecipes) on Instagram: " Get our new VEGANIFY COOKBOOK with 200 recipes to make your life in the kitchen way easier. :). You can also try melting the chocolate chips first before stirring them in. I wanted to love these. The only difference is that golden flaxseed meal has a milder taste, compared to brown flaxseed meal which has a nuttier taste. Nutrition (per cookie): 160 calories, 7g fat, 21g carbs, 2g fiber, 12g sugars, (includes 10g added sugars), 2g protein. The "muffins" were plenty sweet but were impossible to remove from the (well-greased) muffin tin without crumbling. Use green tipped bananas (more starchy and less sweet). These muffins were so easy to bake. Allow the mixture to sit for 5 minutes to soften the oats. I help people with food intolerances and allergies cook and eat delicious, healthy food! In a large mixing bowl, mix together flours, flaxseed, oats, brown sugar, baking soda, baking powder, salt, and cinnamon. . Ive only made these gluten free muffins once. In a large measuring cup or medium-sized mixing bowl, whisk together the eggs, milk . Yes, flaxseed is naturally gluten-free, so even those with Celiac disease or gluten intolerances or allergies can eat it without any worries! I grabbed the nearest over-sized blueberry muffin and took a bite. You could also use a loaf pan and make some bread instead of the muffins. Add the flour mixture to the bowl with the wet ingredients and mix well to combine. oil 1 tsp. Pour the pulverized flax and chocolate mixture into the bowl of dry ingredients, use a whisk to combine, then add the dry mix into the wet. Each day brings it challenges, but you can still enjoy the foods you love! Storing/Freezing: To store, place the flaxseed muffins in an airtight container and store in the refrigerator for up to 5 days. (For exact ingredient quantities, please scroll down to the recipe card at the bottom of this post.). This post may contain affiliate links. Note that the complete directions are also in the recipe card below. I am trying to imagine what could have been the issue. Sometimes you only need to rename thewheel. Preheat the oven to 350 degrees Fahrenheit. Combine the two bowls and stir throughly. To freeze, place the flax muffins in a freezer-safe container or ziplock bag and freeze for up to 3 months. 1 Garlic Clove, Minced 1 1/2 Tablespoons Poultry Seasoning Directions: Cube Flax4Life Sandwich Buns and place on a baking sheet and bake on 300 degrees for 30 minutes. Bake 20-25 minutes, until a toothpick inserted in the center comes out clean. They are great to keep on hand for classroom parties too. FODMAP Math Check out the notes below to see how many servings of each FODMAP group are in one of these low FODMAP chocolate chip muffins. Bake for 18-20 minutes. To store, place the flax seed muffins in an airtight container and store in the refrigerator for up to 5 days. Whip up these decadent Keto Chocolate Flaxseed Muffins for your sweetie! They ought to be lightly sweetened, with enough sugar to satisfy the taste buds, but never enough to mistake it as a cake. I added 1/4 cup honey instead of the maple syrup and made them cookie-style with parchment paper. I always appreciate your feedback. you can lower the sugar a bit and they are still awesome. In a separate bowl, beat the butter and sugar until creamy. Flax4Life Chunky Chocolate Chip Flax Muffins Add to list Flax4Life Carrot Raisin Flax Muffins Add to list Flax4Life Cranberry Orange Flax Muffins Add to list Prices and availability are subject to change without notice. Allow the muffins to cool completely before removing from the pan and serving. Eggs: Eggs are necessary in this flaxseed muffin recipe because they provide structure and help the muffins to rise. In a medium bowl, whisk the gluten-free all-purpose flour, baking powder, salt, flaxseed meal, and ground cinnamon together to combine. ZonePerfect Keto Ready-To-Drink Shakes 2020 Review: Read FIRST Before Buying, Meal Prep Made Easy: Interview with Jess from Salt and Prepper, You can use any type of Keto approved sweetener, but it may yield different taste results. Since I began baking a few years ago, I have rarely gone out of my way to buy baked goods that I can easily make for myself. Bake the muffins at 350 degrees Fahrenheit for 30 minutes or until a toothpick inserted into the middle of a muffin comes out looking clean. Such a tender, moist filling. A couple of things about me: I love food, writing and food photography. Sign up for my Email List to get fresh recipes in your inbox each week! Case in point, powerpucks. 4-ingredient vegan flax muffins that taste like butterscotch blondies? You dont have to give up your favorites when it comes to holidays. Copyright In a large mixing bowl, whisk together the dry ingredients: white whole wheat flour, cocoa powder, baking soda, espresso powder, salt, and cinnamon. "Thaw that in the refrigerator overnight, then you can just snip the corner off and pour that into your muffins and bake away. I cooked them @ 350 for 12 minutes and they became perfect breakfast cookies. Sprinkle a few oats on top for decoration. When I pull out the flour and sugar early on Saturday morning, scones and muffins are the first items swirling about my mind. Oh definitely, you can start with whole flax seeds and grind them yourself (into a meal).You can grind the seeds into meal using a coffee grinder, a Nutri-bullet style of blender, or a high speed blender. Thank you! Mixture will be slightly lumpy. It is a very low muffin (more like a thick cookie). Preheat oven to 325 degrees F. Lightly coat a standard 12 cup muffins tin with nonstick spray or line with paper liners. In medium sized microwave safe bowl, add the chocolate block and slowly, gently melt in microwave, stirring every ten seconds. I used extra virgin olive oil in this flaxseed muffin recipe but avocado oil or melted coconut oil are good alternatives. Bake for 16-20 minutes, until a toothpick inserted into the center comes out clean. Produced in a facility that also uses tree nuts (coconut), soy and egg. Preheat oven to 325F (160C). There are several flavors available now and I am obsessed with all of them! Preheat oven to 375F (190C). vanilla 1/2 cup chocolate chips Instructions Mix dry ingredients in 1 bowl and wet in another bowl. In a large mixing bowl, whisk together the flour, flax meal, oats, brown sugar, espresso powder, baking powder, baking soda, and salt. I cant wait to try that! Yes! So glad you like them--thank you so much for sharing your tips for how you customized and baked them, too! The Cappuccino Brownie is perfect to go along with your morning cup of coffee. These came out quite well. But I wanted this recipe to be completely gluten-free and nut-free without sacrificing flavor. ), these are no ordinary muffins. Add the remaining ingredients and combine. And I love easy keto recipes that help me spend more time with my family. After 5 minutes, add in the whole wheat pastry flour, flaxseed meal, cinnamon, baking soda and salt. The smaller amount in the cup makes them crispy and and quite firm at the edges. The Cappuccino Brownie is perfect to go along with your morning cup of coffee. Itisa space where you will finda generous amount of butter and sugar, photography,and a whole lot of life. Flaxseed meal is amazing for that. Makes 9 muffins. "If you're anything like me, then healthy, quick and delicious breakfasts are always in high demand, especially ones that your kids are going to eat," Oz says, as she introduces the recipe in the how-to Instagram video. 2023 Warner Bros. Olivia Wyles | Easy Keto Recipes Made For Real Life. Required fields are marked *. Better-for-you baked goods that are rich with flaxseed. Gluten-Free All-Purpose Flour: I highly recommend using a good quality gluten-free all-purpose flour blend that is made up of lighter flours/starches (such as rice flour, corn starch, tapioca starch, potato starch) to ensure you get a light and fluffy texture. This time, I wanted to develop a recipe for flaxseed muffins. Mix dry ingredients in 1 bowl and wet in another bowl. So happy to hear that you enjoyed these muffins, and that your spirits have been lifted!! These whole grain muffins, with chocolate chunks and a hint of espresso, will do just the trick. Preheat oven to 350 degrees F (180 degrees C). 4 tablespoons grass-fed butter, melted then cooled, cup heavy whipping cream, room temperature. Our recipe uses 1/2 a cup of chocolate chips total, which works out to about 2 tsp per muffin. But they were about the size of hockey pucks. Melt the butter completely in the microwave, then allow to cool for 2-3 minutes. Im Camilla, food writer, author, runner, and spin instructor. Flax 4 Life is kind enough to be giving away a huge prize pack full of delicious snacks and swag as part of the 10 DAYS OF GIVEAWAYS. Produced in a facility that also uses tree nuts (coconut), soy and egg. Hi mummy, glad you enjoy these muffins!! Add the plant-based milk, maple syrup, olive oil, vanilla extract, and salt to a large mixing bowl, then use a whisk to mix well. xx, 1 cup Flaxseed, ground 1 cup Almond flour cup Erythritol Low carb sweetener 1 teaspoon Baking powder teaspoon Salt 1 teaspoon Nutmeg 1 tablespoon Cinnamon cup Butter, unsalted melted 4 Eggs Beaten Topping (optional) 2 tablespoons Butter, unsalted melted 1 teaspoon cinnamon Instructions Preheat the oven to 180c/350F degrees. Whisk together the flour, flax meal and seeds, baking powder, baking soda, and salt. Karla Walsh is a Des Moines, Iowa-based freelance writer, editor, level one sommelier and former fitness instructor and personal trainer who balances her love of food and drink with her passion for fitness. Baking soda and salt join the party next. And despite having sugar, theyre not too sweet. For even more chocolate flavor, Oz adds a handful of chocolate chips to her Vitamix blender (buy it: $599.95, Williams Sonoma) along with a couple spoonfuls of flaxseed.
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