You decide what to do with it. Put it into a glass jar and top it off with a lid. So as of today, there is really not to much worry about getting "fake " or "pool grown" Chondrus Crispus. Public domain image. Most vendors offer the product for about $30 for a quarter of a pound. My goal is to help people become more inform and encourage others to do their own research. Sea moss purveyors use these terms interchangeably to differentiate their products, though this often succeeds only in causing more confusion! This multi colored Full Spectrum Sea Moss has a plethora of minerals and vitamins that the body needs daily for proper function. Genus smells too but is mild in comparison to Irish Moss which might turn some people off. Since it's now trending (and will be soon thrown in the "superfood" category) now, there are some (not all) companies taking advantage of this and jacking up the prices which are heartbreaking to see. This means it's more readily available. So many people don't know that there is a difference. Dont overlook the health benefits of the all-natural products! Both spirulina and sea moss are considered superfoods and can help reduce blood pressure, lower cholesterol and blood sugar, prevent cancer, increase muscle mass, and others. One of the main differences between the two types is their appearance. Also, you are subject to ingesting whatever a company decides to add to the pool to speed up production which can deplete the nutrients (much like unsustainable farming does with the soil on land to grow to produce). The company grows selected strains ofChondrusthat they market as Hana-Tsunomata to high end culinary industry specialists, and not as traditional Irish or sea moss products. So glad it was helpful!!! I realize that on a metaphysical level, one could argue that everything that exists outside of us exists within us and I do agree with that statement. With the short growing season and rarity, most vendors will sell this for about $50 for a quarter-pound of less. I want to touch on pills flakes and powders because you see a lot of it in the market. According to the studies I've read, they both contain a lot of nutrients. While both varieties grow naturally on rocks, Genus gracilaria can also be grown on ropes. Everyone states that Chondrus Crispus has "92 minerals out of the 102 minerals the body needs." I have spent my own money and time trying different companies and these are the ones I like so far. It doesnt help when one sees warnings about fake sea moss and contradictory information. As I repeat in all these articles, do your due diligence and use your best judgment. are attributed to these compounds. Youll be able to easily set yourself up for success and start to see your body become more healthy and fit with each dose. Before using the moss for a brew youll need to rehydrate it. Both varieties grow naturally in multiple colors, including purple and gold/white. Sea moss or genus gracilaria is an excellent immune booster and fights off colds and flu-like symptoms regularly. Ocean-Farmed Sea Moss grows on ropes as well, however, it grows in the natural sea and isn't tampered with until time of harvest. Hopefully, when the hype dies down there, there can be some type of middle ground that works for both business and consumer. which grows abundantly along the rocky parts of the, is soft and cartilaginous, varying in color from a greenish-yellow, through red, to a dark purple or purplish-brown. However, unlike sea moss gel, its taste does not allow to create yummy smoothie or cake recipes. Gina, THANK YOU for this article and sharing what you've learned! What is sold as Jamaican Purple Sea moss is not Chondrus Crispus. It takes a high level of moisture and soil that will drain effectively to get moss to grow correctly. Your email address will not be published. I live in the US in Pennsylvania. Type of Bryophyte normally used as ingredient are mosses and liverworts also. Gracilaria moss is much more widely available. We don't believe in that as it will not have the same nutrients as being raised in its natural environment. Just because it is repeated a dozen hundred times does not make it true. Choosing a selection results in a full page refresh. We eat farm-raised vegetables all the time. Because it requires considerable expertise to tell the many species apart, they are generally just referred to by their genus nameGracilaria. This is the most common way to consume the Irish or sea moss and gives you the benefits without adding extra ingredients or pulling away from the essential function. While the three seaweeds may look similar, they are different. lol Please don't take that literal. thank you. Taking a new supplement, even an all-natural one like sea moss has its risks and you should always check with your doctor or health care provider before starting something new. Is she right? To paraphrase another commenter here, your site is one of the most helpful and genuine on this subject, with no hidden agendas. Press the space key then arrow keys to make a selection. Irish moss grows with a dark color that seems to be almost purple with some dark green parts visible as well. PMID: 31480675; PMCID: PMC6769643. Both species grow on rocks however Genus Gracilara can grow on ropes too. Because it is more rare, and not available all year long or easy to grow in pools, there is a reduced risk in getting fake or pool grown sea moss. Your tastes and preferences will differ from anyone else and a little trial and error never hurt. Each post is carefully reviewed by team members for information accuracy and its respective scientific support. Chondrushas several cousins that are often marketed as Irish moss or sea moss. I feel whichever one you have access to will be great to consume. However, it should be clear at this point that not all sea mosses are alike! Yes, wild plants will ALWAYS be superior; same as wildcrafted sea moss, it is superior. You can see how it looks in this photo here. In my Sea Moss Gel Article, I briefly touched on these two species but let us go into deeper analysis here. When reading about sea moss, you may be confused by different names and designations mistakenly used. This iron helps your body create more red blood cells which move oxygen more efficiently from your lungs to your cells. While they chose to eat it out of a large amount of desperation, there was and still is a huge amount of benefits available in this variety as well. Sea moss Chondrus Crispus is extremely rare. Its become a major benefit to vegans and vegetarians as its high in iron which many who adhere to the lifestyles lack. One belongs to the Genus Gracilaria and the other is Chondrus Crispus. Vitamin B6 0%. Note the various colorations and the rounded, fingerlike fronds. Initially, the action of carrageenase, agarase and xylanase was tested on Chondrus crispus, Gracilaria verrucosa and Palmaria palmata respectively (Fleurence et al., 1995a). IRISH MOSS (GRACILARIA) IS A RED MARINE ALGAE USED FOR FOOD BY MANY AND USED TO FIGHT TUMORS AND CANCERS BY THE FEW. Not many places have this type as it's very expensive to harvest and it's limited to how much you can get (the whole leaf is not available all year round). Things like beta-carotene, vitamin B, vitamin C, sulfur, magnesium, calcium, and zinc are all packed into this tiny package! Once youve created the gel youll be able to add it to your foods or drinks however you want or need to get the benefits it provides. Sea moss is one of the newest trends in the health and fitness world. I just left them a comment too. The confusion probably comes from the fact that the three seaweeds are commonly used for their carrageenan extract. 2019 Sep 2;8(9):365. doi: 10.3390/antiox8090365. Related article: How to tell the difference between real and fake sea moss? Do your research, The most balanced article on sea moss/Irish moss that I have come across. Chondrus or Irish moss is high in potassium chloride which helps dissolve phlegm from your mucous membranes. Genus Gracilaria can grow on both rocks and ropes. Please read my disclosure policy. Because of the enormous amount of questions I get on a daily basis from that article alone, I feel it's important to share as much information as I possibly can. Because of its rarity, it's much more expensive. Press the space key then arrow keys to make a selection. We just have to know what we are looking at. Gracilaria belongs to the Gracilariales order, whereas Chondrus crispus and Eucheuma belong to the Gigartinales order. The main amount of nutrients within this version of Irish sea moss is derived from the rocks as well as the water where it grows. Since I don't sell sea moss, my opinions are not bias. Both kelp and sea moss contain valuable nutrients, minerals, and vitamins to support good health and combat heart disease, obesity, diabetes, and cancer. Copyright Office. Business Hours: Monday through Friday (9am-5pm), Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. Irish moss is much harder to come by. Related to the question of wild vs farmed is the issue of real vs fake or pool grown sea moss. It was readily consumed by the Irish citizens during the Irish Potato Famine when food was so scarce. When you remove the product from the package, there will be a slight smell but this is harmless and should be expected! Annual inspections by organic certifiers ensure that no fertilizers, pesticides, additives, bleaching agents, or other chemicals are used at any point in the process. I have not heard of them. These pool grown sea mosses are often lacking some critical nutrients and components as the water in which its grown doesnt have the same type of habitat. Everyone is looking for a quick fix when it comes to weight loss and while there isnt a magic pill anywhere to be found, this potent seaweed is a great supplement. However, Chondrus crispus is considered superior due to its higher nutrient content and medicinal properties. It is not intended for people with eating disorders, pregnant women, women who are nursing, infants, or children. If seaweeds are compared to terrestrial plants, they have a higher proportion of essential fatty acids as eicosapentaenoic (EPA) and docosahexaenoic (DHA) fatty acids. While iron is most commonly found in animal products like meat and seafood, sea moss has 9 milligrams of iron per 100 grams making it 9 times more potent than chicken! Here are few studies I found on Chondrus Crispus: Check out this video below where again he talks about the scientific name of Chondrus Crispus.. Check out thealphanist.orgthey copied and pasted parts of your article. The enzymes were used alone or in combination . However, on a physical level, I'm not sure if I want to ingest anything that has heavy mineral metals like Mercury, Aluminum, and Flouride. It's called "Jamaican Purple Sea Moss" and again is often misinterpreted as Irish Moss. Most batches of the genus gracilaria will only cost $30 for a quarter of a pound. What is the Best Salt Substitute? [1] Afonso NC, Catarino MD, Silva AMS, Cardoso SM. How can I tell if my sea moss has been farmed? Generally speaking, I tend to say stay away from those things because these products are usually cooked to death in an oven, killing the nutritional benefit. Hello! Preparing your sea moss isnt hard! Like most seaweeds, sea moss is highly nutritious, offering an abundance of minerals including iron, potassium, calcium, and magnesium; vitamins A, E, and C; dietary fiber; high levels of iodine; as well as unique bioactive polysaccharides being studied by scientists for their health benefits. You can use this gel as a thickener for soups and stews as well as an additive for smoothies and other meals. )Carrageenan is also used as a suspension agent and stabiliser in lotions and medicinal creams. While its most commonly known and grown around the coast of Ireland it can also be grown in Maine, Canada, and other cooler waters. As opposed to microalgae which are microscopic single-celled plant-like algae, macroalgae are multicellular and large-size algae visible to the naked eye. So if the powders, powdered capsules, or flakes come from sun hydrated (or a dehydrator that mimics the sun not heating anything over 118 degrees F), I see no problem in consuming it that way. It grows in waters along the rocky Atlantic coasts, primarily between North America and Europe. But again that's A LOT of Chondrus Crispus and that much alone should last you for at least 6 months if not more. Both are excellent natural sources of minerals and vitamins and supplement each other. This is not a complete list. But below are the companies I have used to obtain it and when available. Bot. There are a lot of good vendors out now. This is why there is so much confusion and why people are misnaming this species as Chondrus Crispus or Irish Moss. There are thousands of different species of sea moss but one of the most popular is genus gracilaria. Please speak with your doctor or other licensed healthcare professional before beginning any new supplement including Irish Sea Moss. Make sure YOU DO IT! Would love to hear your thoughts! The most important thing is to try it and see how it makes YOU FEEL. The samples of Chondrus crispus, Gracilaria ver-rucosa and Palmaria palmata were collected in May 1992 at Pleubian (France) on the Brittany coast. Its often used as a snack food and sought-after by vegans chefs who use its deep burgundy leaves to make fried vegan bacon! The principal constituent is a mucilaginous body, made of the polysaccharidecarrageenan, which constitutes 55% of its dry weight. There are over 6,000 species of red algae. Brown algae are nutritionally interesting too. This is worth repeating. Any type, including genus gracilaria, is potent so you dont need much to experience the benefits. I truly think everyone should continue to dot heri research to see if sea moss is best for them. Cobalamin 0%. As you can see, you can have a variety of light purple and even green color "leafs" in one bag. Chondrus, Kappaphycus,andEucheumaare naturally rich in carrageenan, which comes in different forms depending on species. If you are making the choice between the two, the advantage of Chondrus crispus are its more dense nutritional profile, and overall stronger potency compared to its cousin Genus garcilaria. Good stuff. One chemical found in Irish moss specifically is fucoxanthin that gives the moss its red-brown color and helps to regulate blood sugar. Understand that farming becomes necessary because of the increasing demand for a product (when it becomes commercialized) This can help prevent depleting natural resources from the sea which disrupts the ecosystem. One of our team members will get back to you within 12 hours. Further, Chondrus crispus grows naturally on the rocks in the cold waters of the Atlantic cost of North America, Europe and Canada. How to tell the difference between real and fake sea moss? Your body wont turn one chemical into another and cause more problems so as long as you consult with your doctor, the supplement wont cause such major issues. Carrageenan is extracted from various seaweeds through an industrial process, and there is some controversy about whether it might be harmful to some people in this form. With numerous products coming onto the market, we are currently recommending this holistic product to our readers interested in trying out Sea Moss. When I published my article How to Make Sea Moss Gel, I was simply sharing another recipe that I have been using for years. In the video above you (jump to video), at the 4:35 mark, he said: "my brother owns boats and travel to the Caribbean, all the way to Colombia, Venezuela and he always sees Sea Moss on to of the ocean look like gold." Sea moss is potent so there is no need to over-consume if you are living an overall healthy lifestyle. Chondrus Crispus ONLY grows on rocks (from my current knowledge). Vitamin A 0%. Hi Gina Marie, They have legit organic sea moss and fast shipping times. The distinction between wild vs farmed may not matter much anyways when it comes to nutrition or health. Where to buy Highly Quality Chondrus Crispus. Your email address will not be published. Yes, sea moss is a seaweed. Again nature varies. Sea moss is also sometimes called Carrageenan moss as a reference to its high content of polysaccharide carrageenan (55% of its dry weight). Color can be a helpful but not always reliable trait. In the video above, in the Genus Gracilara section, at mark 0:45 (jump to video), Dr. said: "It locks onto a rock, onto a rock, and from that rock, it receives its nutrients. Magnesium 0%. It can grow both in salt water and fresh water. Iodine is found in only a few ingredients and products in the normal range of foods. This can be challenging with so many choices now available. Weve come across self-proclaimed online sea moss experts claiming that there are two species of sea moss: Gracilaria and Eucheuma cottonii. Related article: The right way to use sea moss for weight loss. As you can see, you can have a variety of red color strands in one bag. The former is the Jamaican sea moss and the type that grows in the warm waters of the Caribbean. There are thousands of sea moss species, the most popular types currently used is: Genus Gracilaria - Sea Moss (algae) that grows in warmer waters and is . Genus gracilaria on the other hand, maintains a lighter greenish-yellow color but can also be purple. Chondrus crispuscommonly calledIrish moss orcarrageen moss (Irishcarraign, "little rock")is a species ofred algae which grows abundantly along the rocky parts of theAtlantic coast ofEurope andNorth America. Marine seaweed is a rich source of bioactive compounds, such as diterpenes and SPs, which prevent infectious disease [246,247]. Gracilaria belongs to the Gracilariales order, whereas Chondrus crispus and Eucheuma belong to the Gigartinales order. And selling is fine, just know what you are selling , Thank you! You can use the Table of Contents to go directly to that section. Thyroid hormones, in turn, control the bodys metabolism and when we get the right amount without going overboard it can help curb appetite and promote healthy weight loss. Vegan With Curves. Since it looks very similar to Genus Gracilaria (and prepared the same way) and I won't be focusing on it. Both species are native to the South Pacific, but some companies import and market them as Jamaican Irish moss. Years ago sea moss was used as a treatment for tuberculosis and pneumonia as well as a food source for laborers in the potato fields. Irish moss is less likely to be faked than the gracilaria version but there are still imposters out in the world. Thank you so much for this article. If the company naturally dehydrates it and use that dehydrated version to create their pills, capsules, and/or flakes. If seaweeds are compared to terrestrial plants, they have a higher proportion of essential fatty acids as eicosapentaenoic (EPA) and docosahexaenoic (DHA) fatty acids. Whew, that was a lot. It is not intended for people with eating disorders, pregnant women, women who are nursing, infants, or children. We (CatoctinEssentials) sell Maine Coast Irish Sea Moss. Unfortunately, this causes many sea moss farmers to grow this variety in pools. Higher added sugar content for most foods has led to an increase in blood sugar levels across the board. Brown seaweeds are also excellent sources of polysaccharides, phlorotannin, and fucoxanthin[1]. Hi Kera! People mistake that because typically Chondrus is purple. The chemical causes your body to more adequately and accurately respond to the natural levels of insulin in your body which means youll have better control over your blood sugar with less work. Certified Organic wild crops like our Irish moss or other sea vegetables are harvested, processed, and packaged following long-established guidelines meant to promote environmental sustainability. Hi, I'm Gina Marie, the face behind Vegan With Curves. Always look at the items that are added to the package. But by overlooking this product, youre looking right past a gold mine of health benefits and worthy chemicals. Sea moss is designated as seaweed and is a macro-algae. Also, it grows on the coast of Ireland. These color variations sometimes make people think the product has been bleached when in fact it has not. Because it's so easily accessible, some companies are selling what is commonly referred to as Farmed Pool Grown Sea Moss. https://thefitnesstribe.com/author/thefitnesstribe-editorial-team/, Breaking Down The Russian Fighter Pull Up Program: Everything You Need To Know. While the packaging may not be as flashy, the benefits of Irish and sea moss are highly touted across the health supplement realm! However, there are two main ones that are currently popular today; Genus Gracilaria and Chondrus Crispus. Its said to have 92 of the 102 minerals our body needs to function. Demand continues to be high for this product so many companies may be sold-out. I urge you to practice self-discipline and to NOT over-consume. Well, I never thought I would see the day that sea moss become a trend but here we are! This covers the benefits of Chondrus Crispus & Genus. Always consult your doctor or health care provider before beginning a regimen of Irish moss or sea moss. For an in depth overview of Chondrus crispus, its benefits, nutrient content, and nutritional data, read this post: Despite some similarities, Chondrus crispus is generally considered the superior sea moss variety due to its higher nutrient content and more potent medicinal properties. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769643/, Please note, comments must be approved before they are published. This same degraded chemical that can occasionally be found in sea moss has been shown to cause and aggravate polyps that may then become cancerous. It is still used today to make traditional medicinal teas and cough medicines, to combat colds, bronchitis and chronic coughs. Thats why you often come across different names for sea moss, including Irish moss, Caribbean moss, Jamaican moss, and others. Real Irish Moss is made with Chondrus Crispus (which actually comes from Ireland and other cooler waters) NOT Gracilaria (Gracilaria is NOT Irish Moss!) [2] The main difference is nutrient density, which is much higher in sea moss than kelp. This was very informative and I learned a lot. It's primarily grown in Japan and Taiwan. In the video above, at the 3:12 mark (jump to video), Dr. Sebi said: "Sea moss doesn't grow where the sea stands still, it has to be in motion, and sea moss grows.". This is the best article I've come across. As an Amazon Associate I earn from qualifying purchases. This. So you already know what I'm about to say right? Many purchase a years supply and make it last from harvest to harvest. In addition to being high in iron, sea moss is also high in protein as well as a specific amino acid called taurine which helps burn fat and build muscle. Chondrus crispus is the scientific name of sea moss. You probably dont think much of the algae, seaweed, and sea moss that washes up onshore. Amazing huh. Health Risks with Irish Moss and Sea Moss, The Difference between Chondrus Crispus Vs. Gracilaria Sea Moss, What to Consider When Choosing Between Chondrus Crispus Vs. Gracilaria Sea Moss. Gracilaria moss with its wider availability is much cheaper than Irish moss. However, theres no such thing as a kelp gel similar to sea moss gel. Gina Marie Hoskins. Various traits have been described that supposedly allow one to tell the difference between wild harvested, farmed, or pool grown sea moss. It is mainly used to treat low iron levels during pregnancy and for menstrual cramps, cholesterol, depression, and other health conditions. Chlorella is only available in powders, liquid extracts, or tablets. According to Dr. Sebi, a man in Boston was growing Irish moss taken from the ocean in tanks of brine with an artificial current. Chondrus is known as Irish moss and its main health benefit is the amount of potassium chloride in the product. Weve seen more than one product clearly of tropical origin mislabeled asChondrus. This guide takes a deeper look into the two main different types of sea moss and which one is beneficial to have in your curvy vegan diet! However, most of the products on the market and whats most useful for people is dried Irish moss which is much easier to keep without it going bad. Youre probably thinking that if both versions have such great benefits, how do you even go about choosing between the two, whats the reason for asking sea moss vs. Irish sea moss. It prefers cooler water and is happiest between 60-70F. Depending on where it grows, sea moss is sometimes referred to as Irish moss, Jamaican moss, or Caribbean moss. As mentioned earlier,Gracilariais rich in a different polysaccharide known as agaran, which also has gelling characteristics. Below is a photo I took of my personal stash of Jamaican Sea Moss. Yet the similarities don't stop there. But I would have to do more research before I make the claim that it has "92 minerals out of the 102 minerals the body needs. Chondrus crispus and Eucheuma are then classified into two different families (Gigartinaceae for sea moss, and Solieriaceae for Eucheuma). is there a nutritional difference or nutrient availability according to the method used to prepare the gel? Related: 7 Tips to on How to Build Curves on a Vegan Diet, In the video above, in the Chondrus Crispus section, at mark 0:45 (jump to video), Dr. said: "It's supposed to have, potassium iodide, potassium phosphate, a large percentage of calcium and magnesium.". Because it's not available all year round (only harvested during the Summertime) and only grows on rocks, (Genus Gracilara can be grown on ropes), it isn't really duplicated. 92 Minerals out of 102 Minerals the Body Needs? You can simply measure out a full teaspoon of moss as an ingredient to keep the complexity of the whole preparation to a minimum. I personally stay away from powders unless it's through a trusted vendor (like the ones I listed above in the article) because you just do not know what you are getting when buying from these companies who just want to capitalize off the sea moss trend. As you can expect, green algae owe their name to their green color due to their high chlorophyll content. I tried making it into a gel on my own (thinking it would be more cost efficient) and it tastes horribly salty. Where can I buy actual wild grown sea moss? What is Irish Moss and Why Do People Use It? People usually get just get enough during harvest season and use it all year long until next season. Today, tank-based seaweed aquaculture remains largely experimental or confined to the early nursery stages prior to sea farming. You need raw sea moss to do that. This lasts quite a while and gives you all the benefits of every type of moss. Worldwide, almost all farmed seaweed is grown in the ocean, mostly in sheltered bays on lines or nets, and not in tanks or tide pools. Chondrus Crispus as Irish moss and Genus Gracilaria as Jamaican Moss. Its has also know anti-viral properties. Ive been looking to buy legit sea moss and I dont know if I can trust the amazon vendors. What you may not know, is that there are actually two main varieties of sea moss: Chondrus crispus and Genus gracilaria. Gracilaria - Antioxidant, anti-inflammatory, anti-cancer, and anti-diabetic properties are attributed to these compounds. I have been taking Sea Moss for two years now and I have been very pleased with how it has helped my body. This post may contain affiliate links. If youre living that vegan or vegetarian lifestyle or even just struggling to get your iron count up, adding in small amounts of sea moss can help you boost those counts and keep you healthy. The organism also consists of nearly 10% dry weight protein and about 15% dry weightmineralmatter, and is rich iniodine andsulfur. There are thousands of seaweeds that botanists classify into three main groups based on their pigmentation: brown algae (Phaeophyceae), green algae (Chlorophyta), and red algae (Rhodophyta). Irish moss or Chondrus crispus is much more expensive. Gracilaria in the markeplace, Fiji, Derek Keats,Wikimedia Commons.
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