mike macdonald powerlifter

Mike was low key, no drama, seeming blas. Truth be told, most average dudes of the same height would be sumo material at 270lbs. LEARN Unofficially, it was 620. Bleacher Report: Los Angeles. Eat regular meals, with proper natural foods, and youll be fine. The first one is for 184.9 kg/ 407.7 lbs. I am 40 this year and have lifted for 24 years. It seems the more you dont care about people or what they think the more they try to get your attention. Chuck taught me everything I ever knew about powerlifting. The poundage? There are a few things that are certain, however: 1.He remains one of the most natural men who have bench pressed 500lbs. In the 100kg class he benched 263kg, in 1979. If someone can bench over 700lbs naturally, how much could he bench with the help of steroids? (1) Training Routine From Iron Man Magazine (End of 70s). The Wolverines moved on from five-year defensive coordinator Don Brown and brought in first-time coordinator Mike Macdonald, who previously was the linebackers coach with the Georgia before that. Soon the floor press transformed into the belly bench because many lifters started to implement the so-called belly toss technique a method relying on a glute bridge to get the weight up. MacDonald was, as so often has been said, the world's greatest raw bench presser. You talked to Mike, Jeff said. These ultra-basic strength strategies serve as the foundation for the strength strategies he champions and represents to this day. source: https://pixabay.com/en/bench-sunset-dusk-clouds-sky-3051097/. I first came here looking for a bodybuilding issue but now i come here to be informed about most lies around us. In 2003, Scot Mendelson presses 715lb (325 kg). He certainly was a genetic outlier, but it certainly speaks for what is achievable for SOME people. Mike Palen has practiced Olympic-style weightlifting since he was 12, and 68 years later, he's still going strong800 lbs. Keep up the work man. Do you really think that following his program will make a difference? I think you realize how absurd that is. But the truth is that nobody can win against the Internet. What will Mike Macdonald's Michigan defense look like? - WolverinesWire It wouldnt be unreasonable to wonder whether lighter product had already infiltrated the lifting and wrestling circles before the 60s. The photos of Sammartino available in the public domain reveal that he wasnt really lean, but he wasnt as fat as Hepburn either. It was incredible. This will help you to avoid injuries. We become more and more desensitized as we grow older like a muscle thats been beaten a few too many times and now doesnt register light weights as dangers. BW: It has been rumored and even spoken by Hepburn, words to the effect that you copied Big Dougs routine for the bench (Doug Hepburn was the 1953 World Weightlifting Champion and one of the first true powerlifters. I found that using 20 and even as many as 50 rep squat sets (with as much poundage as possible) maintains quad mass but also has a mid-range cardiovascular effect which contributes to overall health and fitness, which is especially important as a guy ages past age forty-five. Big Bench Program for Strength and Size - T NATION 6.Benching 500lbs while weighing over 250lbs makes the lift less than 2BW (two times bodyweight). {source}. Get the details of Jiong Wu's business profile including email address, phone number, work history and more. Not just my opinion. Mike MacDonald, CA - Founder & CEO - MyStrengthBook | LinkedIn Agreed. Outside of powerlifting, Mike is a designated Chartered Accountant with many years of experience performing financial analysis for large public corporations. Learn how your comment data is processed. The guy is amazing. By: Ryan Mink. John Kuc one of the best powerlifters of all time and a training partner of Jim Williams is open about his steroid use. As a powerlifter in the NZPF (at the age of 40) I squatted 155kg, benched 112.5kg and deadlifted 205kg at a weight of 68.1kg. I believe this because I was head and shoulders above every other weightlifter in the world. The next bench press record is under the name of Pat Casey who presses 615.5 lb (279.7 kg) on March 25, 1967 to become the first man benching 600lbs officially. The compound was named testosterone (testo=testis, ster=sterol, one=ketone). Good luck . In Iron Man Magazine (early 70s)Mike cites that a mistake many new beginners make is to always be looking for short cuts. My Pillow CEO Mike Lindell ordered to follow through with $5 million payment to expert who debunked his false election data; SpaceX giant rocket explodes minutes after launch from Texas. This at the Potomac open in 1979. Mike Macdonald, the assistant coach who schemed a University of Michigan defense that helped lead the team to a Big Ten title in 2021, has officially finalized a deal that will make him the . The next truly enormous bench goes to Ted Arcidi who lifted 666.9lb (303kg) without wrist wraps on April 1, 1984 in Honolulu while weighing significantly less than his predecessors 286lbs/130kg at 511/181cm. Hed go home, sit down and have a glass of milk after winning, Stephens said. About/FAQ Third Street Barbell He was featured in the then popular magazines like Powerlifting USA and also in Terry Todds fine book Inside Powerlifting. The bench press is easily the most practiced lift in the gym, everyone that has lifted weights has bench pressed. I'm doing the Mike Macdonald bench program, but don't have a ez bar to do the close grip ez bar bench press prescribed in the program. Mr. Berg. This Powerlifter Broke the Plank Record. In His 80s. - Men's Health He said that Pat used dumbells to go deeper than regular bars allowed. Macdonald, 34, would become the youngest defensive coordinator in the Ravens' 26-year history. He lies flat as a pancake with no arch, no special leg position how is this possible? After all, the kids want to believe that all their idols who have black and white photos were clean. During the 1889 season, Galvin openly used the Brown-Squard elixir (the one described above). MacDonalds popularity surged to the point that meet organizers often picked up his travel tab just to get him to their events. Thats pretty normal. Please enable javascript and refresh the page to continue reading local news. To a certain extent, we are the same, but the system and our ego teach us that unless we satisfy certain criteria in the human realm, we are worthless. Macdonald's departure also increases the importance of new defensive line coach Mike Elston, a Michigan alum who replaced the recently departed Shaun Nua after the Orange Bowl. You cannot have one without the other, for the fact that the human body has not changed over the last century as much as they want you to believe. I can barely bench 135. When he made his 603lb/273kg bench press, he had an 18inch/45cm arm. Needless to say, it makes bench-pressing a rather annoying exercise but I do it anyway, just not with heavy weights (usually one plate is enough for me). The Amazing Mike MacDonald - IntenseMuscle.com You see my wrists? Nov 8, 2021. Powerlifting - Wikipedia He had done a RAW 600# in training on more than a dozen occasions over the years (maybe as many as 17 different occasions) and as much as both 620# and 625# for strict touchn go singles in the mid to late 1970s! Mike made me a believer when I saw him in bench press action: he blasted 490 pounds to lockout weighing 175. Of course, thats not true. Which is 2.28, 1.65 and 3 x bodyweight respectively for those lifts. Many want to believe that he was 100% drug-free because he was tested, but theres a difference between passing a test and actually being clean. Michael James MacDonald, 69, of Eveleth and formerly of Duluth, died Tuesday , January 9, 2018 at St. Raphael Health and Rehab Center in Eveleth. McDonald would blow off a bench press session if he felt any residual soreness in pecs, delts, tricep or lats from the previous session. bench press and 512.3 kg/ 1,129.5 lbs. Training strategies, nutrition, supplements and modern barbell voodoo (overthinking) are of the smallest importance. Years later while weighing only 232# he did an official IPF WR 592# and additionally locked out 608# on his 3rd only not being credited for that lift as well due to a technical error as the bar nipped the underside of the left upright just before being completely locked out. Pressing On: La Crosse powerlifter survives freak accident - WKBT In the following excerpt from an interview, he says that he has used. The more you focus on something, the bigger it becomes. Im reading this article and thinking to myself How the fuck this guy knows what a cat is thinking? I was told this by the professors at the University of British Columbia. Umwandlung des Dehydroandrosterons in Androstendiol und Testosterone; ein Weg zur Darstellung des Testosterons aus Cholestrin [About Testosterone. Mark Bell's PowerCast has ended per Jim McDonald Massenomics stated in a post on instagram today that Mark Bell's PowerCast is finished, and Jim McDonald is no longer associated with Mark Bell. "Mike MacDonald is unequivocally the greatest bench presser who ever walked the face of the Earth," Judd Biasiotto wrote in "Powerlifting USA." The more you try to satisfy Internets requirements, the more your soul suffers. Week One YouTube, sites, blogs, Reddit, social media, magazines and all kinds of gossip are filling the head of the natty with info that results in over-saturation and a mutated perception of reality. Mike was in powerlifting from the first days of the IPF in the early 1970s. The 80-year-old has . Probability says, Assume youre NOT that anomaly!. In 1942, he started an expedition in Mexico funded by the pharmaceutical company Parke-Davis. What I do recommend 20-rep (and even higher) rep squat sets for, though, is for maintenance bodybuilding, especially for guys past age 45 (Im 62 this year). Photo Courtesy of Jarett Hulse | via: http://ditillo2.blogspot.bg/2018/01/favorite-exercises-of-old-time.html. Our Restaurant Near Me page connects you to a McDonald's quickly and easily! 80-Year Old Powerlifter Can Still Pump 800 Pounds And Inspire Seniors MacDonald once held every bench press world record from the 181-pound class all the way up to 242 pounds. Jim McDonald OWNER I am sorry, but this is the only way for the average human. I am counting calories, weighting myself daily, taking photos, hitting gym 4 times per week. Macdonald joined the U-M coaching staff after seven seasons with the NFL's Baltimore Ravens. I see that a lot more info could be added to his Wikipedia page,, With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. Also, its clear he never really got ultra lean, which made it able for him to hold onto his muscle mass. Concerning the Metabolism of Testosterone to Androsterone. Our email content is full of value, void of hype, never pushy, and always free. Its like those chicks that try to look like a barbie doll : have you ever looked at such a doll with a critical look ? Mike Shaw 'lost' his world title, which he had won the previous year, to American Jack Keammerer. When he had to pay his own way, the notoriously frugal MacDonald didnt splurge. It is very important to concentrate on the right technique. As TS said, what matters by far is the amount you ingest and how much you burn (via TDEE, i.e. At the time, there were no steroids as we know them today. CONNECT Unfortunately Mike ignored some left elbow tendinitis / pain and kept training heavy anticipating at least 617-622# eventually in the 242# class at a full 242# and after hitting 617# in training tore his left triceps attempting 622#! Mark Bell's PowerCast has ended per Jim McDonald : r/powerlifting - Reddit Michael MacDonald Obituary 2018 - Dougherty Funeral Home Duluth Others are doing it because they tend to eat too much otherwise. Good part of the book is written on asumptions and not real data, evidence and science This cycle promised to add 40 60lb to your bench press. I tend to be better at deadlift. Mike felt who could have easily hit at least 617#-622# at 245#-250# within a few month or so after the Body Expo II meet August 23,1981 at which unprecedented! Mike Macdonald signs deal with Ravens: Ex-Michigan defensive Just gain 20lbs of bodyweight. Cardiovascular Training A barrel-chested upper body and tree trunks for thighs were connected by a compact waist. By the mid-1930s, lifters started to press from wooden boxes or benches in order to increase the range of motion and the contribution of the chest muscles which push the barbell out of the bottom position. I have directed them to your website for what I feel is the best expert information that I think is available to him. Thanks. The workouts never stopped. LEGENDARY BENCH PRESSER MIKE MACDONALD (USA) PASSED - Powerlifting Officially, his personal best was 608.87 pounds. It could make sense but thats because they dont know that hunger is triggered in the brain according to energy status regularly signaled from your body stores. 5.The bench was a relatively new lift. Hepburn eventually lifted over 560lbs/254.5kg and was on the road to a drug-free 600lbs/272.72kg bench press when he injured his shoulder. at 110 kg weighing 105 kg. In 1956 in Minneapolis my buddies and I, Sergio Olivas Training Philosophy For Big Guns, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. Ron Collins made up for his 'bomb' on the bench in 1971 and stormed to the 75 kg title. doi:10.1002/hlca.193501801176. View all post by Marty Gallagher | Website. You cant just fill it with fat, hard work and genetics. now add to that the fact that, if the bencher relaxes and pauses, the bells will stretch upper and lower pecs and all three deltoid heads. Fat works too. York Barbell Hall of Famer Rickey Dale Crain - Elite FTS I'll cover the powerlifting setup first since this is the more complex of the two. where they had resurrected an old Iron Man McDonald training article the old small format Mabel and Perry Iron Man was known for accuracy. Mike was in powerlifting from the first days of the IPF in the early 1970s. ET'S RAMBLINGS: HEALTH, AGING & POLITICS 3.39K subscribers Subscribe 5.5K views 4 years ago Like Popeye, powerlifter Mike MacDonald was all. Reports the death of an individual, providing an account of the persons life including their achievements, any controversies and reminiscences by people who knew them. EPC Power produces inverters for grid scale energy storage, microgrids and solar applications. TOOLS And, thats the balance between no human can do it, ever and you can do it if you want it badly enough and work hard n long to succeed. No, its not necessarily humanly impossible, period, but for 99.99+% of naturals, it IS impossible. Good post, what you think about 20 rep squat program? They were set in 1979 and 1977, respectively, and both are full meet marks, meaning participants started with the squat, then benched and ended with the deadlift. The Ravens announced Thursday night they are hiring University of Michigan defensive coordinator Mike Macdonald to take over their defensive coordinator position following the departure of Wink . Well, I guess I will not get much more bigger naturally, like ever. Even the iron guru Bob Hoffman talked against the lift. He certainly left a lot more undone in the 242# class having officially only topped out at 603# weighing 240# November 5, 1977 at the Twin Ports Open in Duluth, MN on an easy 2nd attempt forgoing a 3rd attempt at what he was sure of at least 610# and witnesses felt more confident of 620#! Mike Macdonald returns to Baltimore Ravens as defensive coordinator - ESPN Pacifico won against another American, Mel Hennessey, at 110 kg, both with enormous benches of 260 kg and 255 kg. Former IPF world record holder in the bench press from the USA Mike MacDonald, 69, died Tuesday, January 9th 2018 in Eveleth, Minnesota after a long illness. Just another fitness book full of broscience, pseudoscience and doubtful historical data and claims He learned strength strategies from these men that would serve him for the next 50 years. He dominated the bench press for close to a decade setting 36 official world records. But with me the bar looks impossibly long so I am limited in the distance between my hands when I hold it. He was born September 4, 1948 in Duluth to Jerry and June (Wallin) MacDonald. He pressed the weight just below his sticking point and hold there for a few seconds. Condolences go out to his family and many friends. MEET MIKE. A couple of my personal training clients are working to increase their strength in basic moves like benchpress, squat, and deadlift. Mike was in powerlifting from the first days of the IPF in the early 1970s. He is also a 1955 and 1956 U.S. WEIGHTLIFTING champion. Copyright 2023 Functional Strength Powered by Customify. 0:00. Michigan football DC Mike Macdonald expected to leave for Baltimore Meanwhile, individuals who train with limited equipment also floor press to develop their pushing muscles. In this article I will present you Mike MacDonalds Training Secrets. Rich Froning: Mike MacDonald - Blogger I am 21 63 9% body fat 235 lbs ! Thats ok, I look good.Thanks to your site I get insight how this all muscle circus works. The Libertarian in me still believes that Steroids should be made legal but this is a nice cautionary tale . Therefore, the natural possibilities were unknown. I think whats most fascinating about this article is just how much muscle and strength Hackenschmidt built. Mike created a cambered barbell. As amazing as he was with all he did officially, he most certainly would have pushed almost all of the records even higher had he just elected to stay in one weight class rather than bounce up in down in body weight. I see some guys that can afford very wide grip. 225 for 5 reps Mike Macdonald was named the University of Michigan's Matthew and Nicole Lester Family Defensive Coordinator on January 17, 2021. The International Powerlifting Federation 's (IPF) recognition by the International Olympic Committee as the official governing body, as well its longevity has resulted in their championships being deemed the official world championships, and the results of these are shown below. He was planning to add to his legend in the master division before cancer started to ravage his body. Use dumbbells the way Mike McDonald used them before he got too strong. I then cleaned up my diet, focussed on form and not missing sessions due to work and kids at 38 and have got some new PBs. 84 (2): 495500. In this period of time Mike trained the bench on every third day (while lifting in 198lb class). If you need to bench X number to love yourself, you havent learned the lesson. He also held the American record at 220 pounds with a 580-pound bench and has done over 500 pounds at 198. Well, we all have an affinity with one of the compound moves. (CBC) Canadian comedian Mike MacDonald died Saturday at the age of 62. If you wanted to get bigger and stronger, well, whod you talk to? Not just a one lift specialist as was often claimed, he won the Juniors as a 242#er (weighing only about 220#), took 2nd at the Seniors, and took 3rd at the Worlds with elite totals in at least three weight classes.more than 1600# @198# and over 1800#@220-242# during his lifting career with almost no supportive gear at all and all of his bench press records RAW! I happened to stumble across a great article on. The floor press is now dead except in powerlifting and home gyms. I am a lifetime natural bodybuilder/powerlifter and have been training since 11 years of age (turning 43 tomorrow) I have competed in nabba, nabba wff, inba and nzfbb in New Zealand and had success in all of these federations in the classic, athletic and physique class categories (I weighed around 61-65 kg at a height of 5ft 5- 165cm). There's been a lot of speculation that, given his time in the NFL and working with Todd Grantham when he was with the Bulldogs, that Macdonald . The suggestion came from Bill Kazmaier.It should help building up thestabilizermuscle and make the descentmore controllable. Dumbbells allowed him to stretch the pecs and shoulders at the start of each rep. Dumbbells are naturally unstable, a wonderful thing for maximizing muscle fiber stimulation (muscle stabilizers go crazy!) Some ppl use this way of eating with the hope that they will body-recomp. When he made his 603lb/273kg bench press, he had an 18inch/45cm arm. In 2015, Kirill Sarychev sets the current world record 738.5lb (335kg). I didnt realize Id reached my maximum mass so couldnt add additional lean mass. Despite all the advancements wrought by technology, two of the 36 world records MacDonald set nearly 40 years ago remain untouched. The bar has a 2" camber, allowing the lifter to . He wanted rested, fresh muscles for every bench press session. Assistance work: Keep same EZ curl bar routine and hammer curls except add weight if possible. Butenandt A, Hanisch G (1935). All these stringy looking dudes look like mutants from Zero-Fat planet, a fantasy world. Mike started setting world records when he was skinny . 2.The steroids from the early 50s were not nearly as advanced as the product available during Arnold era and beyond. total weight. MIKE MACDONALD: P4P BEST BENCH PRESSER EVER? This is a man who was way ahead of his time. List of world championships medalists in powerlifting (men) His two records that endure: 582 pounds in the 220-pound class and 603 pounds in the 242 class. There is always another man lifting more in every sense of the word. Courtesy of Rachel Kurtenbach. Put yourself in the shoes of men obsessed with breaking records. Mike MacDonald was a bench-presser for the ages Yes, Casey wasnt lean or close to it, but he was carrying a ton of muscle nevertheless. Notify me of followup comments via e-mail. For me, its the other way round. Even in the "old days" guys like Hennessey, MacDonald, Jones etc all had to travel out of state to set records, as the meets were few and card holders even more scarce. In an interview taken by Bruce Citerman (Monster Muscle the Magazine), Hepburn states the following: Steroids started in 1950. Mike McDonalds training protocols were as unique and iconic as he was. Born in 1948, MacDonald didnt get into lifting weights seriously until he was 17 or 18. I can only front squat 60kg (55) and deadlift 90kg for 5 reps. We both 61. In the photos below, you see Hepburn bench. Whats you excuse ? The powerlifting world will always remember him as one of the greatest benchers ever and a fine gentleman. How do you benefit? Yea, the at my biggest body weight several years ago at 195lb I could bench 270lb with eating alot of food and training hard.

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