As a bonus, youll have this satisfying meal on the dinner table in about 30 minutes! Our free cheat sheet with the best timing and methods for cooking different types of meals in the Instant Pot. Same tastes and textures as a classic beef shepherds pie and just as delicious. If you ask 3 different people this question, Im pretty sure you would get three different answers. This article may contain links from our affiliate partners. Another safe thawing option is to place the food in a leak-proof plastic bag and immerse it in cold water, changing the water out every 30 minutes. Mother made the sauce from scratch, but now I use store . This version calls for lean ground turkey and sweet potatoes to keep the macros in check. This is a question I get often since anyone who knows me knows that I do this each and every month. Madison Flager is the Lifestyle Editor at Delish.com; she covers food news and trends, travel-worthy food experiences, and the products you need in your kitchen right now. As someone who is always on the go, I often struggle to find convenient and healthy meals that fit my busy lifestyle. We grow and can a lot of our own food, and I cook from scratch all the time, but there are still things I have to buy from the grocery. 32 Healthy Indian Meal Prep Recipes (under $3 per serving), Healthy Ground Beef Meal Prep Ideas (Less than $3/serving), Dirt-Cheap Crock Pot Meals (all less than $3 per person), 40 Healthy Breakfast Meal Prep Ideas to Kickstart your Day, 30 Amazing Salad Meal Prep Ideas to Lose Weight and Eat Healthy, 50 Easy Keto Breakfast Ideas to Lose Weight, 32 Recipes with Roasted Vegetables to Eat Healthy, 50 Healthy Chicken Meal Prep Ideas to Lose Weight, The 25 Best Chicken Marinades to Level up Your Cooking. If you enjoy cooking and preparing your own food, youre likely to be well accustomed to cooking meals that combine these vital food groups. We Tried And Ranked Every Single Trader Joe's Frozen Meal. Best Bulking Meal Plan 2021 {Muscle Building Hard Gainer Diet}. If youre doing the right kind of exercise and eating healthily, realistically you can hope to gain around 1-2lb of muscle per month, with the rest being a mixture of glycogen and fat. Check out these 43 recipes for high protein meals that anyone can cook! The best way to begin is by working out how many calories your body needs to maintain its existing weight and muscle mass. Theres no prep work involved, just place all of the (mostly canned) ingredients in the crock pot and come home to a filling, healthy dinner. Get our best smoothie recipes, freezer pack instructions, & pro tips sent straight to your inbox. Karl Lagerfeld's Upsetting Diet Resurfaces, Lizzo Says The Met Gala Is 'Stingy' With Booze, Decades-Old Fries Discovered In A Bathroom Wall, Mtn Dew Introduces New 'Summer Freeze' Flavor, Taylor Swift's Favorite New York City Restaurants, Salt Bae's Former Workers Speak Out Against Him, Costco's New Lemon Blueberry Loaf Is A Must-Have, The Kentucky Derby's Chef Reveals This Year's Menu. Try the other white meat! Fats = 131g. Second, cook everything in bulk (I try to bake as many things as possible at the same time). Its another of our favorite freezer meal recipes feature shredded chicken and roasted broccoli coated in a to-die-for alfredo sauce, then topped and baked with shredded cheese, olive oil or mozzarella cheese or parmesan cheese. Try this cinnamon roll protein oatmeal next time you have a craving. The water molecules in the food turn into ice crystals and work their way to the surface and then when these are exposed to air, you get freezer burn. Freezer-safe glass baking dish with air-tight lid: 5 Best Ways to Package and Store Freezer Meals, 5-Ingredient Hash Brown Breakfast Casserole, Pumpkin Spice Muffins With Crumble Topping, 7 Frozen Smoothie Packs (+ Printable with Shopping List), Blueberry French Toast Casserole with Vanilla Glaze, Pumpkin Baked Oatmeal (with Chocolate Chips), Beefy Baked Ravioli: An Easy Fake-Out Lasagna, This is the place where we both source our grass-fed beef, Slow Cooker Turkey Chili (with Sweet Potato and Black Beans), Instant Pot Steel Cut Oats: 5 Amazing Recipes, Healthy Mac and Cheese (with Sneaky Sweet Potato), https://thrivinghomeblog.com/doubleyourdinner/, https://thrivinghomeblog.com/category/recipe/freezer-meals/, https://thrivinghomeblog.com/30-real-food-grilling-ideas/, Step-by-Step instructions & video tutorial, Serving suggestions & dietary substitutions & more. Freezer meals: Money-saving recipes to make in bulk | GoodTo A study published in Diabetes Care showed switching to a diet high in monounsaturated fats can prevent the redistribution of body fattoward your abs. With whole cherry tomatoes and canned chickpeas, youll have this in the oven in no time. Instant pot balsamic ginger chicken with honey, garlic, rice vinegar, and ginger is sticky is an easy one-pot freezer meal. So there you have it. Here's how the meals stack up, from the few you should skip to the ones you'll want to buy in bulk. Stock your freezer with this go-to make-ahead meal without compromising texture, so your freezer dinner tastes fresh and not like leftovers. https://thrivinghomeblog.com/30-real-food-grilling-ideas/. These freezer meals excellent for batch freezer cooking, so you have the option to only make a couple of times a month! Chicken pathia is a light Persian curry with a tomato base with sweet and sour flavors. Here are 7 of the best bodybuilding meal delivery services. Bulk cook and freeze ahead of time and serve with a fresh salad. I would have NEVER made this but so glad I trusted you guys and tried it!! .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Is Made In Cookware Worth The Hype? Freeze rice in a zip-top-plastic freezer bag. Monthly meal bundle: The options change every month, but the bundle includes 10 complete . This is all very well, but you might be wondering what exactly should you should bulk cook and freeze. Get the full recipe , Nothing satisfies a sweet tooth better than brownies. Regardless, sometimes you just need to quickly thaw something, so the microwave it is! Weve fine tuned the art of Instant Pot freezer meals and sharing everything we know in the recipes below! The microwave made the buns kinda tacky and sticky, and there wasn't much filling. Oh, and a commercial grade vent hood to whisk away the smoke! A Trusted Doctor Reveals the Supplements ALL Women Should Take to Restor 5 Best Weight Loss Shakes That Actually Work. When it comes to beef, choose cuts of meat labeled loin or round, and trim away any visible fat before cooking to ensure a high-quality protein source with the right amount of calories. I use this kitchen cutter, but I need to warn you home-shredded cheese will not keep. Jarred tomato sauce means there's not too much work to prep this dish. Homemade chicken pot pie is flavorful, comforting, and so easy to make! These beef freezer meals are total crowd pleasers. 6 whole eggs, scrambled - 36gp/3gc/30gf/426 Kcal. Indulge in a classic beef stew thats easy to make and freezer-friendly to boot. Bulk frozen foods you can pick up at our location, or have delivered to your door! Happy Freezer Cooking! This one also had a cardboard-like crust, but the cheese tasted less artificial, so it ranked a tad higher. Easy peasy. 7. There's always the option of a veggie Bolognese too. Not only are they tasty but they are filling too! Your email address will not be published. 30 Crockpot Freezer Meals - Make Ahead Meals For Busy Families This 'Ninja Warrior' Will Help You Master Your First Pullup, Tips for Maximizing Life and Fitness from a Tech Exec and Top Athlete, WWEs Carmella talks Love, Heartbreak, and Motivation, Caesar Bacarella Is Building a Fitness Empire at Full Speed, Whitney Jones Can Break, But Can Never Be Broken, Yarishna Ayala Shares Advice for Future Wellness Division Competitors, The 'Dos' and 'Donts' of Bill Gillespies Record-Breaking Bench Press, The 50 Best Fitness Influencers on Instagram, Eating for the Bodybuilding Physique of the 70s, Dietitians Say You Can Grab These 6 Candies, The Bodybuilding Community Pays Tribute to Cedric McMillan, The Best Arnold Classic Champions of All Time. 1) Package the food very tightly where air cant reach it easily and place in a very cold spot in the deep freeze. Serve in bowls over rice or quinoa. So dont shred more than youll use. You know, in your heart of hearts, that cooking your own food is the way to go. After writing two freezer meal cookbooks and testing hundreds and hundreds of recipes over the past 12 years, weve narrowed down the best of the best healthy freezer meals for your family. TIP: I save the easiest recipes for last. But I guess it wouldnt work. Popular Frozen Dinners Ranked From Worst To Best - Mashed.com Im sorry it feels overwhelming to you, Lori. This will save you time and money. A nice sunny side up egg and a pinch of goat cheese would really take this one over the top! This legendary melt-in-the-mouth beef stew is rich, hearty, and flavorsome. The bags for the FoodSaver are clear, the food is nicely wrapped and labeled. One of the many reasons why this is the best meal prep service on the market. It is perfect in a taco, on a salad, or making sliders or sandwiches. 10+ Vegetarian Freezer Meals. If you want to getbig and grow muscle, you really need to EAT. As co-founder of Thriving Home, Rachel dreams about creating recipes (literally) and uses her husband, her 3 kids, and even the neighbors as guinea pigs several nights a week. To Reheat: Pour gumbo into a large Dutch oven over medium heat. in under 10 minutes and youll have plenty of muscle-building oatmeal to get through the week. 1g carbohydrates = 4 calories Get more tips for freezing food. Now Im going to doing it for my elderly mother-in-law. Theyre also packed with potassium, a critical component in muscle contraction. Constant lifting, squatting, and pressing can wreak havocon your joints. 1180 First Street South Ext, 200g steak 45gp/0gc/9gf/261 Kcal Best Chicken Dinner: Life Cuisine Chicken Enchilada Bowl This filling meal in Nestle's new line has a whopping 24 grams of protein and six grams of fiber for 370 calories, with no added sugar.. Moreover, consuming a good selection of nutrients will go a long way towards supporting you in reaching your weight and physique goals. 17. Get the full recipe , Anyone seeking easy high protein meals needs a recipe for whole crock pot chicken. I do this. A LOT. 6 Best Bodybuilding Meal Delivery Services (2022 UPDATE) Its the perfect addition to your weeknight meal rotation! While your farro cooks, theres time to make the sauce and give the salmon a quick sear. Hearst Magazine Media, Inc. All Rights Reserved. Gluten-free, vegan sweet potato and lentil soup is a healthy and tasty meal that will satisfy both your hunger and your tastebuds. There was also more curry than rice, which is not always the case in frozen meals. Maybe you could try one of our Double Your Dinner recipes to begin with: https://thrivinghomeblog.com/doubleyourdinner/, Or, you can just choose any of these freezer meal recipes to make ahead and freeze (or double so you can eat one fresh and freeze one for later). This easy one crock pot curry is made with chickpeas and spinach. 15+ Easy High-Protein Meal Prep Recipes - eatingwell.com Get Recipe. Wrap it tightly, inside the bowl, label the freezer paper with a sharpie and put this in the freezer overnight. If you're looking for a frozen pizza, it's a good grab. If you're trying to avoid dairy or meat, Veestro is the first frozen meal delivery service to consider thanks to the large menu. I mean, have you every tried frying and then freezing 20 fried eggs? Serve it over rice with a cilantro garnish and olive oil for a delicious dinner in under 30 minutes. 25+ Instant Pot Freezer Meals. How to make 40+ bulk freezer meals for a month in one day. Our mission is to help your home thrive, one delicious meal at a time. This might give your Chinese takeout order a run for its money, especially since it's super easy to make. I used to cook a weeks worth of food when my kids were young. When I take the serving from the freezer and put it into the microwave, I can do it frozen because the freezer paper (butcher paper) keeps it protected and helps it to thaw and re-heat evenly. Thanks Robin. You don't need to look like Santa during bulking season. If you want to get big, you need to eat big. Lasagna Casserole While growing up, I always wanted this meal on my birthday. Unless you want to end up feeling sick, bloated and lethargic, you will need to be extremely careful about the kinds of food you eat. Large banana 1gp/28gc/0gf/116 Kcal A one-pot wonder thats ready in a few hours. My main qualm with these is that they didn't heat very easily, but other than that, they're just what you'd expect. This flavorful, lean turkey chili is perfect for cold nights. Learn how to make freezer meals with sausage stuffed portobello mushrooms with six ingredients + 30 minutes. Get the full recipe , When I hear people say that healthy cooking is too hard and too expensive, I cant help but think of this crockpot staple. In a recent post, @costcobuys explained that the firecrackers "have white meat chicken, green chile peppers, monterey jack & mozzarella, all stuffed in a crispy wrapperyum! It can be served with slaw, roasted veggies, made into BBQ sandwiches, or however, your heart desires! Instant pot Italian sausage soup is delicious and freezes well. This easy keto pulled pork in the instant pot, or slow cooker is fall-apart tender with lots of flavors and a hint of smokiness. I know from experience. 25+ Crock Pot Freezer Meals. Next, I will take an early morning and make a trip into town to pick up the grocery items I need to cook and freeze meals for the month. As tongue-in-cheek, freezer cooking evangelists, we are constantly sharing about the amazing benefits of freezer cooking with anyone who will listen. Trust me, this may sound silly, but it works so well! Consider using a slow cooker (crock pot) here for chicken breast that can be easily shredded with a fork. Spice up your dinner menu with this delicious Thai peanut butter curry made with chicken, chickpeas, curry powder, and coconut milk. To Thaw: Microwave gumbo in bag at MEDIUM (50% power) for 4 minutes or until pliable. 4 of the best frozen meal delivery options - Medical News Today 1g fat = 9 calories. Yes! Put them into grocery bags and put them back into the freezer. A super satisfying meatless dinner that everyone will love! This still takes a bit of timeanywhere from 3-5 hours depending on how big your meal is, but its quicker than the refrigerator option. We love easy, freezable chicken recipes and we know you do too! Ok, its not exactly cutting edge bodybuilding fare. 1. These roasted boneless chicken thighs and vegetables in the oven are delicious, flavorful, and super simple. If you find that you are physically unable to eat that much due to your lifestyle, your appetite, your finances or some other factor, be sure to invest in a good quality weight gainsupplement. 7 Best Bodybuilding Meal Delivery Services of 2023 - Healthline Tip: This is the place where we both source our grass-fed beef (and its delivered to our doorsteps). Youre just gonna have to go to McDonalds, right? This was a unanimous no among the taste testers. These baked scrambled eggs are the best full of bites of sausage, cheddar cheese, and veggies for easy and delicious freezer meals that are fast to make and simple to avoid freezer burn. Things are heating up in Costco's freezer aisle with these Cuisine Adventures Green Chile Chicken Firecrackers. Nice to have you here! There's breakfast, lunch, dinner, and dessert, plus options for a variety of diets. Felicia LaLomia is the Food & Culture Editor for Delish. This quinoa and roasted vegetable recipe are tasty and super healthy! This recipe can be prepared ahead and frozen in containers. Total: 51gp/78gc/3gf/546.5 Kcal, Post-Workout Shake red bell pepper, green bell pepper, onion, sweet & sour sauce, pineapple tidbits, frozen fully cooked meatballs Chili ground beef (or ground turkey), onion, diced tomatoes, ketchup, water, dark red kidney beans, chili seasoning, celery, Worcestershire sauce, sugar. Kitchen Appliances: Make use of kitchen appliances, which will save you a ton of prep time! Ice Picks: A Guide to Frozen Food | Muscle & Fitness The content of this field is kept private and will not be shown publicly. Or do you have additional tips I should add? Once it has frozen overnight, I take the bowls out of the freezer, remove the serving and place them into my FoodSaver Machine and vacuum seal them to remove all the air. If youre looking for an efficient way to cookfreezer meals, these freezer meal recipes are right for you! Get the full recipe , Ok, you had a busy weekend and forgot to meal prep breakfast. The reason this is the third option (our least favorite) is because this method (especially chicken) can tend to dry out food a bit. This flavorful, one-pan Aloo Gobi recipe is the ultimate Indian home-style dish that you can quickly bring together using a few wholesome and inexpensive ingredients! Use the Harris-Benedict equation to work out your basal metabolic rate (BMR - how many calories your body burns at rest): Men: BMR= 66+(13.7xweight in kg)+ (5xheight in cm)-(6.8 x age in years) A healthy and healing Turmeric Cauliflower Soup made in the Instant Pot. 50 Big Batch Cooking Recipes for the Freezer Freezer Meal . Pistachios are the all-stars. If youre looking for a delicious frozen food recipe, youre in the right place. Double the recipe and throw everything in a slow cooker for rich flavour. Unlike many meat-based stews, this one can be on the table in about 30 minutes. 11 Most Effective Foods for Clean Bulking | Muscle & Fitness SC, Pro tip: Pop the beans in the oven to dry them out and avoid mushy burgers. View High Protein Meals Muscle Meals 9 Best Frozen Meal Delivery Services (2022 Update) - Meal Bakery 3. Get your vitamin C from citrus fruits, and your potassium from bananas. Frozen Meatball Recipe for Bulk Cooking These Italian meatballs are easy to make and delicious. More on this a bit later. I am pretty new to muscle building and eating correctly. So when you are in your marathon of cooking for a month in 1 day and begin to get tired, the hardest part is already over! Get the full recipe , Prep your skirt steak and veggies because this flavorful stir-fry moves fast! Sheet pan oven-roasted chicken and vegetables make an easy, healthy freezer meal in just 35 minutes! Ive found that trying to mass-prep ahead doesnt work well for me. If the freezer meal has been frozen solid the whole time, the USDA says it is actually SAFE to eat indefinitely. Wrap each patty individually in plastic wrap, and place in a large zip-top plastic freezer bag. Also, due to many grocery shortages, not all the meals were available at the location I went to. This easy Moroccan chickpea stew is one of our favorite go-to dinners! Thats the number of calories he would have to consume on a daily basis just to maintain his existing weight. This cheesy double-decker has 53g of protein and less than a third the fat of typical bacon cheeseburgers. Allow it to cool completely! Please reach out if you have questions. Since our diet is Keto, make-ahead casseroles are our go to. So keeping food air-tight in the freezer is best. Get the full recipe , Trying to fuel your goals when all your friends are cooking hot dogs on the grill? Easy, delicious, and perfect for all your taco needs, this mouthwatering 20-minute ground beef taco meat is made with lean ground beef, tomato sauce or diced tomatoes and seasoned with homemade taco seasoning. Serve with steamed rice and lime juice. Thanks for the feedback, would be great to hear your thoughts if you try any of these. To help, see these recipes, all of which are easy to cook in large quantities which can be frozen and later defrosted for a super easy home cooked meal. Filling up on cheap burgers and fizzy drinks isnt going to cut it: you're going to have to stock up on good quality foods that are rich in proteins and good fats, such as steak, eggs, chicken, oats, nuts, seeds and avocados. Be sure to make a note on your list if more than one recipe calls for a particular item. Amazon Best Sellers: Best Frozen Meals & Entrees Megan Baird is a Web Content Editor at Muscle & Strength. They always turn out great and I regularly have at least two of your meals in my weekly rotation. Each month, take a bit of time, maybe a half-hour, and look through your recipes to decide what you want to make and store in the freezer for the next month. For added protein, sneak in extra egg whites, beans, or meat. After a friend and bodybuilder introduced me to your website covering everything possible, I am very excited to take this to another level. Questions, feel free to ask. If you need more inspiration, look at these delicious vegan meal prep ideas. Bulk cook and freeze these tasty fishcakes when youre pressed for time. Throw these patties on the grill and then dive in! Once it's done cooking, you can eat the pieces whole or save them for use in recipes throughout the week. There's a bonus recipe included: shred any leftover chicken breasts for pita sandwiches the next day! Perfect for my son and daughter in law who just had a baby. Please read our disclosure policy. I just ordered your cookbook! Get the full recipe , Heres a fast, fresh lunch idea that will keep you full without causing a mid-day crash. She believes that good food has the power to bring families and friends closer together and continues to wake up excited about her job each day, even after 10+ years! A high heat sear keeps the steak tender and a simple, flavorful sauce ties the ingredients together. This vegan & gluten-free soup is easy to make, and the result is creamy, satisfying goodness you will not want to stop eating! It tastes even better when cooked a day or two before, chilled, and reheated. While they bake, whip up the orange marmalade glaze and get ready to dig in! - Lunch: A couple of sandwiches We send you the latest workouts, videos, expert guides and deals. This one is ready in about an hour and half. This five-ingredient comfort food is a life saver after a long day at work. Heres another meatless comfort food that you can bulk cook and freeze: cauliflower and bean chilli. Here are some of our favourites: Hyperbolic Mass (USN) I keep a homemade recipe binder with dividers on the shelf. Such as cheese, almond flour and pepperonis. Super freezer-friendly, this soup is perfect for making in a big batch and defrosting throughout the week. Make a meal list youll be cooking and tape it to the cabinet door so that you can see it for planning cooking day. Melty cheese, earthy green chiles, and tender shredded chicken rolled in corn tortillas for a satisfying green chile chicken enchilada freezer meal prep. When you prep freezer meals for the Instant Pot, it can be that easy! Kung Pao Chicken. Guaranteed to be a family favourite. Ive tested this with boneless breasts and it works just as well, so don't worry if that's all you have on hand. 14 Best Frozen Appetizers at Costco Eat This Not That Daily Harvest. This healthy casserole recipe is great for a satisfying meal, and gluten-free and low-carb! After all, some foods lend themselves beautifully to this cost and time effective method, whilst others would be a disaster. Banquet Chicken Nuggets with Mac and Cheese Facebook Rice provides magnesium, which has been shown to aid muscle contraction. Mattie, this is such an encouraging comment. Total: 50gp/48gc/0gf/392 Kcal, Meal Five: Evening Meal Here are all of our freezer-friendly recipes with instructions: https://thrivinghomeblog.com/category/recipe/freezer-meals/. That equates to a huge amount of food. With no white sauce to make, you need just a few steps and around 30 minutes of hands-on time to get it in the oven. Mine are all on the counter by the coffee pot when Im cooking freezer meals. 50g whey protein I think it's just the .html that isn't used anymore :). With olives and green beans, this recipe is an entire meal! 100g oats 9gp/70gc/7gf/379 Kcal Simple stir-frys are perfect for weeknight dinners. Carbohydrates: 10 grams (4 grams dietary fiber, 3 grams sugar). These meal-prep friendly burritos are freezer-friendly and customizable. Please read how we make money! Prosciutto Wrapped Meatloaf This prosciutto-wrapped meatloaf is perfect to bulk cook and freeze. Pull the recipes you will be making ahead out of your recipe binder and lay them aside. This hearty dinner is a cross between chili and soup. 25+ Easy Freezer Meals To Make Tonights Dinner a Breeze Though the town is only about 15 minutes away, I only go about 2 times a month. Total: 70gp/75gc/39gf/931Kcal. Get started with these recipes. You can pre-dress the spinach or you can keep all the components separate for a meal-prep-ready lunch full of protein and omega-3s. Thanks for taking the time to let us know. margin: 0px 10px 15px 0px;
Thank you for signing up. Instant Pot Low Carb Unstuffed Cabbage Rolls, Vegetarian Easy Freezer Meal Prep Recipes, 35. Endless hours in the gym can only be so effective without being supplemented by something. You can enjoy this with eggs for breakfast, in wraps or sandwiches for lunch, and tacos or pasta for dinner. It tastes like fancy Top Ramen and has a fair amount of veggies. The tomato sauce and mozzarella help, but the taste is still pretty bland. This delicious vegetable soup is smooth and filling, and simple to make. A favorite Puerto Rican comfort dish made easy, especially when you prep ahead and freeze it. Garnishing this creamy protein shake with oats and chocolate chips really seals the deal. Sweet potato and lentil soup come out creamy, savory, and decadent thanks to ingredients that not only taste amazing but are nourishing for your body as well. Pressure Cooker Balsamic Ginger Chicken, 6. Fear not, below youll find some of the best of the best! Fresh herbs, shaved parmesan, and cherry tomatoes elevate this simple meal above typical lazy lunches. These smell and taste heavily of gorgonzola, so if you don't like the cheese, stay away. Luckily, vitamin C is a significant fighter against degenerative joint conditions. It tastes even better the next day, so feel free to double the recipe for meal prep! Hes been featured on MSN, Renaissance Periodization, and Good Financial Cents. Prepare some steamed vegetables while your chicken cooks and you'll have a complete dinner! Remember the water molecules but also hot foods do not freeze evenly. This instant pot pulled BBQ chicken breasts is the easiest weeknight meal and a great alternative to traditional barbecue pulled pork.
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