statistic alerts) please log in with your personal account. Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds) [Graph]. The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. In general I liked it and will definitely do it again and try to shave couple of seconds more. An elite swimmer has dedicated over five years to become 1964 - Mike Larrabee (US) & Betty Cuthbert (Australia)
5k. Often described as the long sprint, the race is an acid test of sprint endurance. Language links are at the top of the page across from the title. "Gold Medal Winning times in The Men's and Women's 400m Sprint at The Summer Olympics from 1896 to 2020 (in Seconds). The first world record in the 400 m for women (athletics) was recognized by the International Amateur Athletics Federation, now known as the World Athletics, in 1957. It is important to note that these times are not set in stone and can vary depending on a variety of factors, such as training, nutrition, and overall health. Of course, depends on a variety of factors, including age, gender, fitness level, and experience. Swimming 400m in 9 minutes is possible for intermediate swimmers, but theres a lot of room to improve. Femke Bol holds the world indoor record at 49.26 (2023). It requires an impressive mix of strength, speed, and endurance to complete successfully. The race is run in staggered positions, with each athlete starting in their designated lane. Below is a sampling of D1-D3 schools' track and field recruiting standards and performance lists. Intermediate swimmers can typically complete the swim in 6-7 minutes, while professional swimmers can finish in 4:30-5 minutes. Time (h:m:s):: Gender . Faster than 5% of swimmers. Filter All Time Top Lists. At 14 years old, the average time for a 400 meter run is 14 minutes and 13 seconds for advanced runners, 7 minutes and 3 seconds for beginner runners, and 12 minutes and 18 seconds for intermediate runners. 1960 - Otis Davis (US)
(+) plus sign denotes en route time during longer race. It combines speed and endurance, and when those two aspects are combined, you could end up with a lot of lactic acid, making the end of the race incredibly difficult. The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. *** unofficial world best (not recognized as a world record by ISU) Women. The winning athletes (male listed first) and their represented countries are as follows:
The male world record for the 300m sprint is 30.81 seconds, set by Wayde van Niekerk in 2017. Shaunae Miller-Uibo is the reigning women's Olympic champion and world champion. They vary depending on the age of the athlete & the country they are competing for. 800m. Get full access to all features within our Business Solutions. 4. A competitive time would be shorter than that, often between 56 and 59 seconds. 1. Average Speeds by Event. This list of speed skating records is an overview of the records currently held in various speed skating events, as ratified by the International Skating Union. Please do not hesitate to contact me. The first world record in the 400 m for women ( athletics) was recognized by the International Amateur Athletics Federation, now known as the World Athletics, in 1957. Best Winter Running Gear For Men: Winter clothes and accessories for on the go, What To Wear For Running: Dedication, Focus & Feeling Comfortable, Discover the Best Cross Country Shoes: Your Comprehensive Guide for Peak Performance, Knee Supports for Running: The best straps, braces, and sleeves, Best Insoles for Running in 2023: Ultimate Guide to Enhanced Comfort & Performance, Whats a Good 10k Time Compare Your time against the average by age. According to the data table, the average time for a high school male runner in a 400m race is 54 seconds, while for females of that age group, it is 58 seconds. Learn more about how Statista can support your business. Best by Athlete All Filter All Time Top Lists . at World Record Pace. For beginners, the average time to complete a 400m swim is 10-14 minutes. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. In many countries, athletes previously competed in the 440-yard dash (402.336m)which is a quarter of a mile and was referred to as the 'quarter-mile'instead of the 400m (437.445yards), though this distance is now obsolete. For more information, please see our It is pretty much impossible for anyone to sprint the 400 m flat out. Swimming 400m can burn anywhere from 180 to 360 calories depending on your weight, stroke, speed and duration. In this article, I will be reviewing the best spin bikes on the market, including the Peloton bike, YOSUDA spin bike, NordicTrack Commercial Studio Cycle, Echelon Smart Connect Indoor Cycling Bike +, How many times have you said to yourself, I'm going to lose weight, get fit and healthy and have my dream body that I'm confident within? the fastest known 400m lap was skated by Pavel Kulizhnikov on 9 March 2019 in Salt Lake City during his 500-meter world record race, with a lap time of 23.94 seconds and an average speed of 60.15 km/h (37.38 mph). This race is a true test of speed, endurance, and mental toughness, as runners must maintain a fast pace for an entire lap around the track. Kay Tang is a journalist who has been writing since 1990. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. From a running start, the athlete sprints 60 meters and is timed at the 30-meter point and again at the end of the sprint. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Calculate Performance Swimming Times We have male and female swimming times for all common swimming distances like 400m, 1000m and 1500m. The average under-17 girl can complete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds. For example, if you swim at a fast pace for 400m, you can expect to burn up to 360 calories. To June 21, 2009, the IAAF has ratified 27 world records in the event. A beginner swimmer has started swimming Language links are at the top of the page across from the title. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. (August 9, 2021). Cheers! It is a sprint race, but it also requires endurance since the athletes have to maintain their speed for the entire lap. Maximum sprint speed capability is a significant contributing factor to success in the event, but athletes also require substantial speed endurance and the ability to cope well with high amounts of lactic acid to sustain a fast speed over a whole lap. I see people losing 10 pounds a month or more making simple but effective changing to their diet and exercise routines. Over that time I have used many spikes from every Manufactureyou can think of. By setting achievable goals and working hard to improve your time, you can become a better runner and achieve your full potential.Age GroupMale Average TimeFemale Average TimeHigh School54 seconds58 secondsAverage Person70-90 seconds70-90 secondsElite Runner45-47 seconds45-47 seconds. > >> Limit: 46.50. You can use this data to estimate your times. With elite runners running between 45 and 47 seconds. Faster than 20% of swimmers. * The result is your age graded percent. According toWorld Athletics Championships, the race is determined on time, with the fastest athlete winning, the second-fastest finishing as the runner up, and so on. Michael Norman is the current world champion and the world indoor record holder with a time of 44.52seconds. A basic look at the average time to run 400m is given in this table below.Age GroupMaleFemaleHigh School54 seconds58 secondsAverage Joe70-90 seconds70-90 secondsElite Runners45-47 seconds45-47 seconds. 2020 - Steven Gardiner (Bahamas) & Shaunae Miller-Uibo (Bahamas), Total number of medals won in the Summer Olympics per country and by color 1896-2020, Average number of medals won per capita in the Summer Olympics 1896-2020, Gold medal times in the 100m sprint at the Summer Olympics, 1896-2020, Number of participating countries in the Summer Olympics 1896-2021. If youre looking to burn more calories, try adding sprints and drills into your swim or increase the distance of each stroke. The Association segments age groups into under 20, under 17, under 15 and under 13. Below is a list of other times equal or superior to 45.08: Below is a list of other times equal or superior to 50.46: 3 or more 400-metre victories at the Olympic Games and World Championships: The Olympic champion has frequently won a second gold medal in the 4 400 metres relay. The Olympic 400m time is usually around 44 seconds for men and 48 seconds for women, though other qualifying times can be set as well. The slowest times recorded are the same as boys, with 24:54 as the marker for the last percentile. An age-grading percentage is a way of measuring and comparing the quality of running performances, adjusting for age, sex, and race distance. From 1975, the IAAF accepted separate automatically electronically timed records for events up to 400 metres. In addition, the higher levels of creatine in female teenage athlete's muscles may improve her ability to burst out of the blocks on a sprint as well as aid in muscle recovery after exercise. Flightunit: News, Tips, Music, video, games & more", "McLaughlin breaks world 400m hurdles record with 51.41 at US Championships", "Norman reigns in fierce 400m clash with record run in Eugene", "Burrell breaks world U20 400m hurdles record in Eugene", "Benjamin and Norman break collegiate records at NCAA Championships", "Toplists - All time Top lists - Senior Outdoor 400 Metres Women", "Amusan and Lyles break meeting records en route to Diamond League wins in Zurich", "CAS confirm bans against two Russian athletes over London 2012 retests", "Toplists - All time Top lists - Senior Indoor 400 Metres Men", "Alfred, Garland and Wilson threaten world records at NCAA Indoor Championships | REPORT | World Athletics", "World record! The 400m race is exactly one lap of a standard outdoor running track. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. The event has provided a kaleidoscope of great Olympic memories, from Eric Liddells Chariots of Fire victory at the 1924 Paris Olympics to Wayde van Niekerks stunning gold medal success at the 2016 Rio Games. Context: I'm a 32yo male, I would say a bit above average athletic and I do recreative swimming 5-6 times a week and strength training 2-3 times a week so I'm not out of shape. and our And to be among the fastest 1% you should be faster than 03:11:35 hours. An "elite" mile time for a 12-year-old girl is 6:22. 2021 World Athletics. 1988 - Steve Lewis (US) & Olga Bryzgina (USSR)
The 50 seconds barrier is a time all 400m runners want to beat. I'd say they'd average 2:45, but with a HUGE range.Does "The Biggest Loser" do a 400m time trial? She previously covered developments in theater for the "Dramatists Guild Quarterly." Something wrong? Manage Settings A 100-meter male sprinter will take only . You can compare your swim average times against every distance in your age and ability group. In conclusion, the data table analysis provides valuable insights into the average time to run 400m. Show publisher information > >> Limit: 53.00. Performance is better at these high altitudes because the lower oxygen levels are compensated by the reduced air resistance. Make sure you take time off in between practices and ensure you get enough sleep. Women's 400mH. Remember to stay focused, stay motivated, and keep pushing yourself to be the best that you can be.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-leader-3','ezslot_15',805,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-3-0'); Other Track Running Times You Might Find Helpful; Based on the data presented in this article, it is clear that the average time to run 400m varies greatly depending on age, gender, and level of athleticism. The fastest womens 400 meter time is 47.60 seconds, set by Marita Koch. Share Tweet Email Filter World Rankings. Athletes start the race in blocks. An intermediate swimmer has swum 400m, 400 meters, 400 metres, statistics. The "Time" column indicates the ratified mark; the "Auto" column indicates a fully automatic time that was also recorded in the event when hand-timed marks were used for official records, or which was the basis for the official mark, rounded to the 10th of a second, depending on the rules then in place. [1], The current men's world record is held by Wayde van Niekerk of South Africa, with a time of 43.03 seconds. Here are a few tips to help you improve your performance: By incorporating these training techniques into your workout routine, you can improve your 400m race time and achieve your goals. The 'run' went fine up until 200m mark, that's where I started to die out and last 50m was really interesting, everything went black and white and I was running in slowmo. 3 easylightfast 5 yr. ago run five times this month, with little running background trial a 400 dash be disappointed when unable to compete with D1 athletes You have to temper your expectations. Compare your races against other swimmers the same age. The advanced group at ages 16 and 17 should clock a time of 12.5 seconds in the 100-meter sprint and 25.7 seconds in the 200-meter sprint. Others don't, but you can find standards necessary to compete in their division's championships. We and our partners use cookies to Store and/or access information on a device. Male 400m Swimming Times A good 400m time for a man is 07:28 . Probably 2.5-3 minutes. On a standard outdoor running track, it is one lap around the track. Average finish time 1:35:13; Olympic Distance - 1500m swim, 40km bike, 10km run. To June 21, 2009, the IAAF has ratified 27 world records in the event. for at least six months. Native also placed third in the 100m hurdles with a time of . For the average person, a time of 70 to 90 seconds would be considered average, while elite runners can complete the race in as little as 45 to 47 seconds. With practice and dedication, you can soon find yourself completing the swim in under 8 minutes!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-leader-3','ezslot_14',809,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-3-0'); If you're looking for the best rowing machine, you'll want to choose one that is durable, easy to use, and provides a smooth and comfortable rowing experience.
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