Although they play important roles in your body, too much phlegm and excessive mucus can be uncomfortable. ST-40 is also one of the acupressure points for good digestion during menopause. Viewers are subjected to use the provided information at their own risk. Caught the cold from hell,in the tropics head felt like it was bursting,nose streaming constantly,mild fever,,hoping it wouldnt go to the chest,which it did. Bl-13 helps to strengthen and regulate the lungs qi, clears lung heat, treats dyspnea in COPD patients, and opens the chest. DOI: Pletcher SD, et al. Repeat it three times every day to get the best results. Ren-23, as well as numerous other acupoints, are commonly used in the treatment of Poststroke Aphasia. The first one involves using the index fingers of each hand and pressing at the base of your nose. Acupressure's effectiveness is due to activating specific spots on the body that are known as Acupressure Points. Why Are They So Important. It, These Acupressure Points For Restless Leg Syndrome Could Be Your Key To Natural Comfort To those who have not experienced it, restless leg syndrome may. Thanksyou saved me. A clinical research reported that acupoint LU-5 was used to treat a patient who experienced an asthma attack during her weekly acupuncture treatment on a few other acupoints. Because the throat is a portion of the respiratory tube dominated by the lung, the LU-5 acupoint from the lung channel is selected to treat throat inflammation. Repeat with a fresh piece of ginger several times every day as needed. If your throat is sensitive to the taste, you can use a much smaller and slimmer slice. Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. Using a mirror, locate the various acupressure points for throat mucus removal on your face. A clinical research study reported that routine acupuncture therapy at a few acupoints, including ST-40, resulted in a cumulative response that included a complete improvement in the patients sensation of taste and moderate pain relief. It makes breathing difficult for millions of people across the globe. Accessing these pressure points will help you get better quickly. It uses firm pressure with, As you probably know, I love using reflexology and acupressure to soothe just about any health issue that I face on a day-to-day basis. Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. Acupressure pressure points may benefit if used correctly, so if you are not putting the pressure at the shown point or failing to understand the exact point, please reach out to an Acupressure Expert before trying. Keep the ginger in the back of your tongue for ten minutes. Acupoint LU-5 is an important pressure point for tonsils and is useful in various clinical conditions such as: - cough - hemoptysis - fever - asthma - sore throat - body aches - chest heaviness - infantile convulsions - spasmodic elbow - arm discomfort - mastitis Place your index and middle fingers on these pressure points and massage them in circular movements for 7 to 8 minutes. You can get acupressure from an acupuncturist or massage therapist, but you can also try it yourself by applying gentle pressure to specific points on your face and other areas of your body. If you have recurring sinus issues or are looking to try alternative treatments, acupuncture may be worth a shot. Hold your arm stretched out in front of you so that your palm is facing up. When performed by a trained and experienced acupuncturist, acupuncture is generally safe, according to the National Center for Complementary and Integrative Health. For a couple of months, acupuncture treatments should be quite frequent, ideally daily, or at least 23 times per week. Just behind the thumbnail, on the side opposite the fingers TCM: Lung 11. This channel doesnt take any responsibility for any harm, side-effects, illness or any health/ skin care problems caused due to the use of our content or anything related to this. When you stimulate this acupoint with your thumb, saliva will flow out and help to moisten your throat. Some massage therapists may also use acupressure points. In case the tennis balls do not stay or you dont want to use them, place both middle fingers to press this acupressure point found at the base of the neck. By applying pressure to these acupressure points for throat inflammation, you can help to ease discomfort and promote healing. Do this 4 to 5 times everyday. We avoid using tertiary references. Ren-23 is one the most important acupressure points for throat inflammation that subdues rebellious Qi, soothes the tongue, throat, relieves cold symptoms, clears phlegm, and prevents coughing. Do Reflexology Massages Really Work? This keeps your nose moist and gets rid of dust, allergens, and germs. For this, you can try acupressure therapy. It also helps to dispel wind from the lungs, which helps to regulate qi and blood. If you are suffering from a cold or flu, acupuncture can be helpful in relieving symptoms like chills, fever, headaches, body aches, runny nose, congestion, sore throat, and cough. The best-known acupuncture point for thinning mucus is called "Stomach 40." It is located on the outer leg, along the shinbone and about halfway between the knee and ankle. Decongestants (in oral form or as a nasal spray) can help reduce the swelling in your nose. Once again thanks. The systematic review made use of 13 selected studies that met its inclusion criteria. When compared, the acupuncture treatment group showed significant improvement and a reduction in nasal symptoms. You can locate this pressure point on the wrist below the base of your thumb. Stimulating this acupoint helps calm asthma and cough, which have post-nasal drip as one of their symptoms. It will also help reduce facial swelling and paralysis. Next, expand your ribs, thus, allowing the floating ribs to open like wings. More People Are Trying Remote Energy Healing: Does It Actually Work? Manage Settings It is also employed in acupuncture for wrist tendonitis. This acupoint is easily activated with either acupuncture or acupressure. They relieve stress, lower your blood pressure, rehabilitate muscles, and can help treat chronic pain. Sit down with your knees bent and your feet in front of you. Acupuncture usually takes numerous treatments over several weeks to make a difference, so expect to be asked to come back for more treatments. All Rights Reserved. Aphasia is a neurological disorder that impairs your capability to communicate. Use a mirror to help you find the points on your face. It is found one and a half inch below the base of the skull, one and half inch away from the spine, on both the sides. Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT. The second involves pressing at the top of each of your . Why Its Absolutely Okay To See Bruising After A Massage Treatment, 10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About, Can A Massage Cause Diarrhea? Move the finger in circles, or up and down, for several minutes. Wrap your fingers around the upper arms and your thumbs will naturally land in the hollow space under the clavicle, and above the armpit crease. Please make sure to consult your doctor before substituting this therapy with the prescribed one by your local doctor, diet, beauty, and healthcare professionals. Doctors, dentists, and other medical professionals may have certification in acupuncture and a few hundred hours of training, but they may have less experience working with patients. You can do acupressure for sinus symptoms on yourself. Acupuncture may be an effective treatment for Bells palsy. You will find these pressure points below your collarbone on the outer side of your chest. Large Intestine 20, on the cheek, just to the side of the nose. You may need to continue the acupressure treatment for several days before you feel anything. But if youre sick, your mucus can become thick and crusty. Devi Gajendran is a Post Graduate in Nutrition (University of Madras, Tamil Nadu) and has tons of experience in Fitness and Nutrition. This improvement was most likely caused by acupunctures anti-inflammatory effects via anti-inflammatory mediator production, an antipain effect via -endorphin secretion, and nerve-cell regeneration by neurotrophic factor secretion. Discover the acupressure points for treating. A blocked or disrupted flow of qi can negatively impact physical and emotional well-being. Massaging your face in a particular way may actually improve sinus pain and congestion. Place one finger on your face at either side of your nostrils and press. Excessive mucus and phlegm may not be much of a conversation starter (unless youre 14 and trying to spit the farthest). This ancient practice is said to be able to relieve all sorts of ailments, from headaches to back pain. Sinus Massage: 3 Techniques to Relieve Pain, 9 Ways to Get Rid of a Sinus Infection, Plus Tips for Prevention. Repeat the procedure 34 times on your right elbow, using your left thumb. We do not endorse non-Cleveland Clinic products or services. Acupressure is a low-risk physical therapy. For 30 seconds, apply continuous pressure with your thumb to this location toward the outer side of the crease. When stimulated, the BL-13 regulates the descending and dispersing functions of the lungs, which helps to fight against nasal congestion and post-nasal drip. Look for where the muscle between your thumb and index finger bulges out. This acupoint stimulates the descent of Lung-Qi, clears heat, stops coughing, clears phlegm, benefits the throat, and calms asthma. Acupressure is based on the concept of life energy which flows through meridians in the body. Acupressure Points to Strengthen Lung Health, 8 Significant Acupressure Points For Mental Relaxation, Acupressure Points For Relieving Eye Strain, 6 Health Benefits of Traditional Thai Massage, 6 Acupuncture Points for Hemifacial Spasm Treatment. It uses some of the same acupoints and meridians as acupuncture. 100% improvement,now I can continue me Asian adventure. Learn more about the, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The LU-9 is also called Taiyuan in Chinese, which translates to Great Abyss. It is located at the radial end of the transverse crease of the wrist, where the lateral artery pulsates. Use a sterile spray that has sodium chloride. Slide your thumbs up and down to find the grooves just behind your ears at the base of your skull. Therefore, lung health determines our overall well-being. In the study, 85 patients with chronic rhinitis were treated using acupuncture. If youre in doubt, dont hesitate to discuss your problem with your primary care doctor or an otolaryngologist, who can dig into your particular symptoms and history to find solutions. (2001). Thank you kindly. Apply deep, probing pressure with fingertip, knuckle or soft-pointed object, such as a pencil eraser. You might still need antibiotic treatment if you have a bacterial sinus infection. Applying pressure to certain acupressure points for mucus in the throat will help relieve accumulated mucus in the throat (post-nasal drip). It is located below the spinous process of the number seven cervical vertebrae, around the level of the shoulder. These 13 studies had a combined number of 2365 participants, where 1126 were used as the acupuncture treatment group, with 1239 serving as the control group. We've rounded up the seven best decongestants to help relieve your pressure, pain, and congestion. Devi Gajendran is a Post Graduate in Nutrition (University of Madras, Tamil Nadu) and has tons of experience in Fitness and Nutrition. Heres how to find them: The He Gu or large intestine 4 (LI4) points are on the back of your hands. Licensed acupuncturists, on the other hand, typically have a few thousand hours of training and must treat a certain number of people before being licensed. To locate this point, cross your arms as if you are giving yourself a hug. It's easy to learn how to use Acupressure to improve your health and well-being, so let's get started! Further, according to the TCM, the lungs govern chi (our life force), which is crucial for all metabolic activities. Mucus helps protect the body against germs, bacteria, and other environmental pollutants present in the air. Here's how to treat sinus pressure and symptoms with seven natural home remedies that dont involve medication. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. When she is not sharing her valuable piece of knowledge about Reflexology she loves indulging in her hobby, dancing. A 2015 review additionally found that acupuncture may have some advantages over antihistamines, thought the studies suggesting these were very small. This point is located on the top of your foot, between the web of the big and the second toe. Next day constant cough ,no sleep,took every over the counter medication available .Waste of money.So did all the accupressure points relevant. The mucus drains into your nasal cavity (nose) and down the back of your throat. DOI: Starkey J. 2. She also holds a masters degree in Engineering and is the brain behind the innovative TCM products of Dragon Acupuncture. Place the thumb of your other hand on the small groove on your wrist and hold it for a couple of minutes. The most basic technique is to apply firm pressure at EM-20. Apply firm but gentle pressure on the points for at least 3 minutes each. Acupressure is easy to perform on yourself. It can also cause asthma-like symptoms. Stimulating the BL-23 has a regulating effect on the respiratory system and can help to dispel heat and dampness from the body. It can help resolve phlegm, tonify the lungs qi and yin, clear lungs and liver heat, influence pulse, and help control blood circulation when properly stimulated. Your body can go into overdrive creating mucus when you: Environmental allergies can cause excess mucus or phlegm, as can food allergies, but the latter is harder to diagnose based on this symptom alone, Dr. Bryson explains. You can press on the acupressure points or gently rub or rotate your fingers in a circular motion over the area. You may hold this point for 5 minutes for relief. (1998). The liver meridian is said to be closely associated with negative emotions like anxiety, anger, and stress. All rights reserved. Large intestine 4 is a master point for easing pain in the body, especially pain in the head and face, and supporting immunity. It is located at the back of the neck, 0.5 cun lateral to the lower part of the spinous process of the number 7 cervical vertebra. Coughing is the common problem that affects the body often. For this technique you need to use two tennis balls. It is located on the anterior median line of the neck, right in the center of the suprasternal fossa. Drink more water. Acupressure point li4: Large intestine 6 or He Gu. Acupuncture therapy on a regular basis helps improve dysgeusia and discomfort in postradiated patients with head and neck cancer. You may apply gentle pressure to the points bilaterally for 1 to 2 minutes at a time on a daily basis. You can learn more about how we ensure our content is accurate and current by reading our. Dr. Bryson outlines some ways to get rid of your excess mucus and phlegm. In a clinical study carried out in 2010, acupuncture was used in the treatment of chronic rhinitis. First, consider that mucus has a purpose. Things you might ask before making an appointment include: If youre worried about pain or discomfort, let them know. Apply pressure or rub the area for a few minutes. Repeat throughout the day for several days. Learn how your comment data is processed. In case you are suffering from major issues in the lungs, you must reach out to a doctor for help. Let the index finger of one hand land on top of the radial styloid process. While the exact amount your body makes isnt known, most experts think its about one liter a day, he says. Licensed acupuncturists in the United States must use disposable needles, so receiving acupuncture from a licensed professional should minimize your risk of complications. Thank you so much for reading our post and appreciating our work. I got up in the middle of the night an googled pressure points to treat a cough luckily I clicked on your post. The base of the nose First of all, push against each side of the bottom of your nose with your index fingers. Antibiotics, cough medicines were not helping. Worrisome signs are mucus accompanied by fevers, chills and night sweats, especially if you also experience weight loss, nasal obstruction or intermittent nose bleeds for more than two weeks, he says. But if you have too much mucus, it can drive you crazy in search of solutions. Managing a sinus infection? The Ren-22 is also known as Tiantu, which translates to celestial prominence. Place the thumb of your other hand at the center of the sore area and press it gently. (Thats half of a 2-liter bottle of soda!). Slide your fingers down until you can feel the bottom of your cheekbones. Her mantra is simple, stay calm and practice Reflexology. Using salt water (1 teaspoon of salt per glass of warm water) can ease your irritated throat by clearing away mucus. If you have chronic problems with mucus and phlegm, try the following. This acupressure point helps in the process of letting go. It is a part of traditional Chinese medicine (TCM). Pressure shouldnt be painful or bruise the area. Efficacy, effectiveness and cost-effectiveness of acupuncture for allergic rhinitis - An overview about previous and ongoing studies. Use this acupressure point to relieve nasal congestion and sinus pain. They produce mucus that drains directly into your nose and . Ren-22 also helps in subduing rebellious lung qi caused as a result of reactions to allergies. This acupressure point is located near the base of the thumb. When it comes to acupressure for mucus in throat clearing or removal, the BL-13 is a great acupoint. To locate them: The gallbladder 20 (GB20) points are on the back of your head. Cleveland Clinic is a non-profit academic medical center. Acupuncture has been shown in studies to lessen the negative effects of cancer treatments, resulting in a higher quality of life. This is one of the crucial acupressure points for clearing the lungs. Repeat the same with the other hand. The points are about a half inch from the crease between your thumb and hand. And you may not notice phlegm until you cough it up, which can be a symptom of pneumonia or bronchitis. Save my name, email, and website in this browser for the next time I comment. Here's how it works and how to try it. Apply pressure to the LI4 points on each of your hands, one at a time. Most sinus infections resolve on their own within 10 days, but here are some things you can do to help get rid of sinusitis and improve your symptoms. Being one of the acupressure points for throat inflammation, acupoint Ren-22 is helpful with asthma, cough, sore throat, dry throat, hiccups, sudden hoarseness, swallowing trouble, and goiter. Being one of the acupressure points for the lungs, this acupoint is beneficial for relieving conditions like throat discomfort, asthma, cough, chest tightness, and shortness of breath.
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